New parents face significant challenges, with research indicating that 66% of couples experience a decline in relationship satisfaction during the first three years after having a baby. The transition affects emotional intimacy, as couples frequently focus on tasks rather than romance. Mothers, in particular, may pour emotional energy into caring for the baby, leaving little for their partners. Sexual intimacy also declines due to fatigue and prioritizing childcare, with mothers' sexual desire dropping considerably, especially if nursing occurs. These changes are normal, predictable, and manageable.
Dr. John and Julie Gottman's research shows that relationships face significant challenges when children enter the picture. In fact, in their studies about 66% of couples experienced a decline in relationship satisfaction during the first three years after having a baby.
The transition to becoming parents brings profound shifts that impact every aspect of your relationship. From sleep deprivation to shifting identities, from financial stress to communication breakdowns - these changes are normal, predictable, and most importantly, manageable.
The impact on emotional intimacy is profound. Couples often end up focusing more on coordinating tasks and responsibilities than being romantic partners. The deep conversations and spontaneous moments of connection seem to disappear as they just try to get through each day.
When you find that you finally have a moment alone, all you want to do is take a nap. Found that mothers' sexual desire tended to drop considerably, normally staying low throughout the first year of baby's life, particularly if she is nursing.
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