Engaging in solo sexual activities often means there's less pressure to please a partner or meet external expectations, creating a more relaxed state of mind that enhances personal pleasure and enjoyment.
Additionally, cultural norms often prioritize male pleasure, which can diminish focus on female and nonbinary pleasure in partnerships; solo activities provide a space to prioritize one's own needs.
Interoception during sex is less about whether or not you reach orgasm and more about paying attention to your sensations in the moment and trusting your body.
Sensate focus therapy, a kind of sex therapy for couples, is rooted in noticing your own sensations and building trust with your partner.
#interoceptive-awareness #sexual-pleasure #solo-sexual-activities #sensate-focus-therapy #cultural-norms
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