Running

Running

Marathon training evokes admiration in society, yet can leave partners feeling neglected and resentful, showcasing the complex emotional dynamics of support.

Jeff Galloway's Jeffing method promotes a run-walk strategy that enhances endurance and reduces injuries for both novice and seasoned runners.

Comfort, versatility, and durability are crucial factors considered when testing running shoes.

Hoka is trendy but still unproven against established athletic shoe brands like Nike and Adidas.

Proper footwear significantly impacts running experience and performance.

Every runner has unique footwear needs based on personal goals and running style.

The Adidas adiSTAR 3 is a versatile running shoe ideal for everyday road use, providing great durability for high-mileage runners.

The Adidas Adizero EVO SL is a highly regarded lightweight speed trainer that excels in performance and value.

Hoka is extending holiday sales into December, offering a wide range of running shoes and athletic gear.

Janice O'Grady set five age-group world records in ultrarunning after turning 75, demonstrating endurance and resilience.

The Antarctic Ice Marathon showcases extraordinary endurance challenges in extreme conditions, with record-breaking performances by participants. Next race scheduled for December 2025.

Smaller trail and ultrarunning races continue across the U.S. as 2025 begins.

Running surged in popularity among young adults as a means of fitness and social connection during and after pandemic lockdowns.

Accountability and encouragement are key in achieving training goals, as seen in the author's and Derek's preparation for a 3,000-mile challenge.

Working remotely allows for flexible workout scheduling, enhancing both physical fitness and job satisfaction.

Older Angelenos are finding creative and unique ways to stay active, reflecting a shift in fitness routines and lifestyles with age.

The couple incorporated a group run into their wedding festivities to energize guests and add variety to traditional celebrations.

True fitness requires mastery of multiple areas rather than just one component.

Understanding fitness involves recognizing its multifaceted nature beyond conventional definitions.

Endurance events have become extreme challenges that most people cannot realistically achieve or should pursue.

Effective support during race day meltdowns hinges on understanding athletes' psychological needs and fostering strong relationships.

Emotional support from locals, known as trail angels, is crucial for hikers facing challenges on their journeys.

The article outlines a bucket list of hiking trails in the Bay Area for 2025, starting with Skyline Wilderness Park in January.

Marin Headlands offers numerous dog-friendly hiking trails with varied landscapes and levels of challenge for an enjoyable outdoor experience.

The ASICS GT-2000 13 enhances comfort and support for a more stable running experience, though it may lack some spring compared to earlier versions.

The Brooks Divide 5 is a versatile trail shoe that performs well across different surfaces, offering comfort for varied running styles.

Building strong relationships with athletes is essential for managing race day challenges effectively.

A supportive community and mentorship can significantly aid in overcoming race day meltdowns.

Effective coaching balances being nice with maintaining accountability and boundaries for long-term success.

Effective training plans must be individualized, taking into account each athlete's background, goals, and progress.

Peak performance requires a holistic approach, where workouts are just 40% of the equation, emphasizing life stability, sleep, nutrition, and stress management.

The 'fifth man' is vital to team success, emphasizing the value of every athlete's contribution.

Understanding the multi-dimensional aspects of hard workouts is crucial for effective distance running training.

Coaches must continually adapt training plans to fit seasonal phases and athlete progress, particularly in response to changing competition dynamics.

The World Trail Majors aim to create a competitive and independent trail running circuit, akin to the World Marathon Majors.

2024 showcased remarkable achievements in trail running with significant contributions from female athletes.

Tara Dower and Jasmin Paris made history through record-breaking performances, garnering widespread attention.

The narratives of women's running are gaining traction, breaking old stereotypes and assumptions.

Floriane Hot won the IAU 100k World Championships in Bangalore, overcoming tough weather conditions for her victory.

2025 will witness an explosion of sub-ultra-distance trail races; popularity and accessibility are key trends driving this change.

The Desert Solstice race highlighted extraordinary performances with both men and women clinching national team spots for upcoming world championships.

Engaging in trail running in Côte d'Ivoire promotes community involvement and highlights the country's natural beauty, while facing challenges like climate change.

Eric Brunner aims to retain his championship title while also preparing for the UCI World Cup circuit to gain crucial ranking points.

Marianne Vos returned to cyclocross after a two-year absence, finishing fifth at the UCI World Cup in challenging icy conditions.

Michael Vanthourenhout won the X20 Badkamers race in Herentals, marking his second consecutive victory and showcasing strategic prowess in cyclocross racing.

Nike remains the top shoe brand globally, but alternatives offer better comfort and price.

The article reviews popular cross-training shoes, highlighting their pros and cons for gym workouts.

The Air Jordan brand remains a dominant force in the basketball shoe market, accounting for 55% of retro sales.

Emerging brands are posing significant competition to the iconic Air Jordan shoes.

Embrace the cold while running for character development and dress warmly to enjoy winter runs.

Tracksmith's 2024 "No Days Off" Collection prioritizes cold-weather performance, combining technical features with a stylish design tailored for winter runners.

Winter biking reveals stunning landscapes and unique experiences for avid riders.

The article details top Ebike winter routes across the U.S. with tips for safe riding.

Proper hydration planning is crucial when hiking, especially for families, to avoid exhaustion and potential danger.

The Paul Bunyan State Trail offers diverse and beautiful outdoor experiences in Minnesota, catering to a wide range of recreational activities.

Lindsey Vonn's return focuses on regaining confidence rather than race results. Her comeback is a personal journey amidst a talented field of competitors.

Lindsey Vonn successfully returned to World Cup skiing, finishing 14th in a Super-G race after nearly six years away from the sport.

Choosing shoes for travelers requires balancing comfort, style, and practical needs like size and support.

Tina Lewis was detained in India for possessing an unauthorized satellite GPS device, illustrating potential dangers of international travel.

Support for Lewis grew online, despite her legal troubles, indicating strong community backing for travelers.

The 2025 Western States 100 is highly competitive, with 9,994 applicants for 369 entry spots.

The Hardrock 100 lottery draws increasing numbers, highlighting its prestige and the challenge of obtaining a coveted race entry.

Aid stations are crucial for ultramarathon success, providing support and memorable experiences critical for runners in endurance races.