"In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using 'super shoes' in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery. The duo offers insights into the best practices for integrating various types of footwear into training routines, touching on injury prevention, physiological benefits, and the importance of gradual adaptation."
"The conversation also highlights the role of footwear technology in extending athletic careers and enhancing marathon training. Listeners are encouraged to approach shoe selection with a strategic mindset, ensuring that each type of shoe aligns with specific training goals and recovery needs. -Steve Steve's NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come through in the clutch, and strive when it matters most."
Super shoes and super-cushioned shoes evolved from traditional trainers and can improve running performance and recovery when used appropriately. Different footwear types provide distinct physiological benefits and influence training load, fatigue, and injury risk. Gradual adaptation to more cushioned or springy shoes reduces injury likelihood and preserves training quality. Strategic shoe selection aligns footwear to workout type, intensity, and recovery needs to maximize benefits. Footwear technology can extend athletic careers and support marathon preparation by enabling higher-quality training with reduced impact. Coaches and athletes should integrate shoes deliberately within periodized plans, monitoring adaptation and prioritizing long-term health.
Read at Science of Running
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