First, give some serious thought to running fewer miles than you usually run. Next, listen to your body. If you're really struggling, slow down. And if you begin to feel dizzy or lightheaded, take a break for a drink and cool down as quickly as you can to avoid heat exhaustion, which can lead to heat stroke.
Another lesson is adjusting to changing temps. A run on the first warm day of spring is harder than a July workout. Pay close attention to thirst, an early sign of dehydration.
Harvard College Running Club President routes around water, drinks, and cools off. Emergency physician stresses the department sees...
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