"Knowing how to protect against injury is essential when it comes to pounding the pavements."
"There are two kinds of runners - those who are injured, and those who are recovering from injury."
"Beginners often overdo it with programmes like Couch To 5K, leading to injuries."
"Running, whether for beginners or ultra marathoners, is synonymous with injury."
Running is often plagued by injuries, a common occurrence that affects both newcomers and seasoned athletes alike. The article emphasizes the importance of learning how to protect oneself from injuries, particularly highlighting common missteps made by beginners in programs like Couch To 5K. It underscores the universal truth that there are two types of runners: those currently injured and those in recovery. The guide aims to provide insights on maintaining health while pursuing running as a regular activity.
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