This article explores the therapeutic potential of music and singing in psychological treatment. It outlines how singing can evoke emotional responses that surpass cognitive defenses, enabling access to difficult feelings. By illustrating a unique therapy session where clients sing instead of spoken dialogue, the article highlights music's evolutionary roots in human interaction. Research indicates that music therapy can lead to significant psychological benefits, including enhanced emotional regulation and bonding, especially in vulnerable populations, such as preterm infants. Ultimately, singing provides a powerful, nonverbal means of expression in therapeutic settings.
Singing activates emotional brain networks that bypass cognitive defenses.
Music therapy offers nonverbal access to difficult or traumatic emotions.
Evidence supports singing in therapy for diverse psychological outcomes.
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