Opinion | Why We Turn to Crosswords in Times of Crisis
Markel argued for the crossword puzzle's inclusion in The New York Times as a necessary distraction during challenging times, highlighting the solace it offers those in turmoil.
Can the Fighting Arts Promote Positive Personality Traits?
The research indicates that martial arts training leads to significant improvements in key personality traits, enhancing extraversion, agreeableness, and conscientiousness while reducing neuroticism and anxiety.