Jennifer Aniston enjoys beach getaways but struggles with a fear of flying. To manage her anxiety, she used to follow superstitions but has found hypnosis beneficial. During flights, she utilizes meditation and movement to alleviate discomfort. Aniston admits to overpacking but tries to downsize for travel, enabling her to share her items with friends. Her organization methods include using packing cubes. Additionally, she relies on workout equipment from Pvolve for travel.
"I have an extreme fear of flying... but I have been doing some hypnosis lately, and one of the requirements is to remove all of those superstitions."
"Plugging into a good meditation can get you through... a stretch or two" helps during long flights.
"I've been trying so hard to become an under-packer because I am notoriously an over-packer."
"I put all my T shirts in, then all my underwear, bras, socks, workout stuff... which really helps you out."
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