""Below that, there's clear evidence that you're going to feel lethargic during the day," says James Rowley, emphasizing the importance of sufficient sleep for daily functioning."
""Many patients tell me they go to bed with their cellphone, laptop or tablet," Rowley notes, highlighting how screen time can interfere with sleep."
""A lot of people could go to bed earlier if they chose to," Rowley states, suggesting that lifestyle choices significantly impact sleep duration."
""Around 15% of people have trouble falling asleep and around 18% struggle to stay asleep," indicating a significant prevalence of sleep issues among adults."
The American Academy of Sleep Medicine recommends at least seven hours of sleep for adults. Insufficient sleep is linked to lethargy and various health issues, including cardiometabolic disorders and cardiovascular problems. A CDC survey indicates that 30.5% of U.S. adults are not getting enough sleep, a statistic that has remained stable since 2020. Factors contributing to sleep deprivation include work schedules and excessive screen time. Additionally, around 15% of adults experience difficulty falling asleep, while 18% struggle to stay asleep, with 13% using sleep aids nightly.
Read at www.npr.org
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