#sleep-deprivation
#sleep-deprivation
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#mental-health
Parenting
fromPsychology Today
1 week agoHow Much Sleep Do You Really Need? And How to Get It
Quality sleep is vital for brain function across all ages.
Sleep deprivation affects decision-making, memory, and increases mental health risks.
Routine sleep practices and environment are crucial for restorative sleep.
Parenting
fromPsychology Today
1 week agoHow Much Sleep Do You Really Need? And How to Get It
Quality sleep is vital for brain function across all ages.
Sleep deprivation affects decision-making, memory, and increases mental health risks.
Routine sleep practices and environment are crucial for restorative sleep.
fromNew York Post
3 weeks agoReps. Blake Moore, Debbie Dingell, Jan Schakowsky doze off during grueling overnight committee work
"Been up for 31 hours straight fighting Republicans trying to gut Medicaid. Closed my eyes to think about an America where everyone has access to quality, affordable health care."
US politics
fromYanko Design - Modern Industrial Design News
2 months agoIKEA Canada brings sleep poverty awareness through installation, donation - Yanko Design
In their research, IKEA Canada found that almost 500,000 children in the country suffer from sleep deprivation due to various reasons, specifically economic conditions.
NYC parents
fromMail Online
8 months agoRevealed: The exact amount of sleep the average middle-aged woman gets
Women aged between 40 and 60 experience an alarming average of just 6 hours and 36 minutes of sleep per night, largely due to insomnia and menopause-related symptoms. This has profound impacts on their health and relationships, with a significant portion facing increased arguments and emotional disconnection with their partners.
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