Seed oils, including canola and soybean, have been criticized for contributing to health issues like obesity. Robert F. Kennedy Jr. claims they are poisoning Americans. However, many nutritionists argue the evidence against seed oils is overstated. Studies indicate replacing saturated fats with plant oils yields better health outcomes. Critics highlight the refining process of seed oils, which often uses chemicals and heat. The 'hateful eight' oils, as identified by critics, draw significant attention regarding their health impacts, but consensus on their dangers remains unresolved.
Studies have consistently shown that replacing saturated fats, such as lard or beef tallow, with fats from plant oils leads to better health outcomes.
Kennedy claims that seed oils, extracted from plants, are poisoning Americans and driving the obesity epidemic.
Critics focus on eight specific vegetable oils, known as the 'hateful eight', which includes canola, soybean, and corn.
Refining processes for seed oils commonly involve chemicals and heat to maximize extraction, leading to health concerns.
Collection
[
|
...
]