"It's about putting your muscles to work by using weights, elastic bands, your own body weight, and so on. And just about everyone can make progress. But starting a routine and sticking to it can be tough. That's why we created Life Kit's Guide to Building Strength. It's a free, limited-run newsletter series that offers guidance on how to create a workout routine that gets results. You can do this anywhere, with minimal equipment. No experience required!"
"Now, you may be wondering: Before I go through all this hassle, is this kind of training really for me? What if I'm new to all of this? Or lifting weights has never been my thing? According to research and yes, there's lots of it challenging your muscles comes with big returns. Here are a few reasons to try it. It can help you live longer."
Resistance training uses weights, bands, or bodyweight to challenge muscles and deliver major health benefits. A free, limited-run newsletter provides step-by-step guidance for beginners to build an effective workout routine with minimal equipment and time commitment. The program covers expert starter advice, practical strength exercises for gym or home, common limiting assumptions, how to measure progress, expected timelines for results, and the health advantages of resistance work. Research indicates muscle challenge yields significant returns, including helping counter age-related muscle loss and supporting longer, healthier lives.
Read at www.npr.org
Unable to calculate read time
Collection
[
|
...
]