#strength-training

#strength-training

"If you're doing three super slow push-ups, to me, I would say that's an even greater indicator of strength than doing 11 improper form fast push-ups."

If someone is just starting a fitness journey to stay healthy while pregnant, machines are a great place to start. The positioning is controlled.

Remember to try to keep a straight line from your shoulders to your back foot (don't drop or swing the back leg).

Earl Hooks began a fitness program in a park 12 years ago, which evolved into Black Urban Barn, emphasizing accessible workouts for the community.

"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."

"I realized I loved push-ups, too. So, I increased to about a thousand push-ups a day, and tried to shorten the amount of time it took me to do it."

Exercise causes breakdown in muscle fibers, which leads to muscle growth, hypertrophy, and increased strength. Mechanical stimulation enhances blood flow, reduces inflammation, and eases muscle soreness.

Krissy Cela's Project Power aims to reverse the decline of girls' participation in physical activities, providing strength training workshops to build confidence and promote fitness.

But many fitness experts say you'd be better off considering your fitness goals and what kind of support you actually want before making an appointment.