The easy diet found to cut painful inflammation

"The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new study, published in the Journal of Periodontology, revealed that the Mediterranean diet, which is rich in fruit, vegetables, legumes, and olive oil, can slash your risk of gum disease and inflammation by up to 65 per cent."

"It also found that a diet heavy in red meat can put you at a higher risk of developing severe gum disease or systemic inflammation. Professor Luigi Nibali, the study's lead author, said: Our research shows the potential effect that a nutrient-dense, plant-rich diet could play in improving the nation's gum health. There is emerging evidence about the role that a balanced diet might have in maintaining a periodontal healthy status."

Researchers report that a Mediterranean-style diet rich in fruit, vegetables, legumes, and olive oil is associated with substantially lower rates of gum disease and oral inflammation. Diets high in red meat are linked to higher risk of severe periodontal disease and systemic inflammation. The research assessed 200 patients enrolled in an oral and dental biobank using dental examinations, blood tests, and diet questionnaires to evaluate associations between dietary patterns and periodontal health. Oily fish and omega-3 fatty acids were noted for anti-inflammatory effects. Nutrient-dense, plant-rich eating may improve nationwide gum health.

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