DJ Herz, a promising left-handed pitcher for the Washington Nationals, demonstrated remarkable improvement in his offseason training ahead of the 2024 season. After making 19 MLB starts in his rookie year, where he excelled after the All-Star break, Herz focused on refining his mechanics and physical strength. With guidance from pitching coaches and strategist Sean Doolittle, he eliminated unnecessary movements in his delivery. This season begins with a more polished technique, promising a stronger performance as he aims to command his pitches more effectively.
"DJ Herz was a revelation as a rookie for the Nationals last season. He made 19 big league starts and was Washington's best starter after the all-star break."
"His deceptive crossfire delivery made it hard for batters to pick up his pitches."
"He spent the offseason working on the physical side - getting stronger and repeating his mechanics. Cutting out unnecessary movement and focusing on his back leg were priorities."
"Now, the wobble is gone. There's no step backward. He takes a small step out with his front foot, preparing for that signature delivery."
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