"It's not only the best smart ring you can buy, it's my go-to sleep tracker. It's comfortable, easy to get used to, and the insights it provides make me rethink my habits from the previous day. The app is my favorite health-tracking app when it comes to both navigation and information density. Best of all, I've been on team Oura for a couple years and the user experience only gets better as it grows."
"Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of sleep and still wake up feeling unrested. With the Oura app, you'll be able to see the reasons you feel that way, and what recommended actions to take throughout the day. And yes, it's got pretty darn accurate nap detection too."
The Oura Ring provides comfortable, non-invasive 24/7 wear for accurate sleep and health tracking. The companion app is information-rich, easy to navigate, and presents sleep and readiness scores that explain sleep quality. Daytime vitals from activity and heart rate improve nighttime sleep data and nap detection. The device can detect reasons for feeling unrested despite long sleep and suggests recommended actions throughout the day. Battery life can last several days. Many advanced features require an annual subscription, but the overall user experience and growing feature set make the ring a highly recommended sleep tracker.
Read at www.esquire.com
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