A recent study has found that continuous glucose monitors (CGMs) overestimate blood sugar levels in non-diabetic individuals, potentially undermining their reliability for this population. Conducted by the University of Bath, the research compared CGM data with the traditional finger prick test among 15 non-diabetics, revealing a consistent 30% overestimation after fruit consumption. While CGMs are effective for individuals with diabetes, their increasing popularity among non-diabetics has drawn scrutiny, especially since the FDA has approved them for over-the-counter sale. Experts advise that CGMs may not be necessary for those who can regulate their blood sugar naturally.
CGMs are fantastic tools for people with diabetes, but their relevance and accuracy for non-diabetics are questionable given the recent findings about overestimations.
The study highlighted that continuous glucose monitors overestimated blood sugar levels by 30% in non-diabetic subjects, raising concerns about their necessity for health-conscious individuals.
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