"This class introduces students to IMPACT Bay Area 's approach to personal safety. We think of self-defense as a spectrum that starts with the first feelings in your body when you notice a situation might not be safe, through physical self-defense if necessary, all the way to what you can do to take care of yourself after something happens. Learn to recognize and honor your own intuition, develop assertive body language and powerful verbal skills, and practice simple and effective physical strike techniques!"
"Capacity is limited to 30 participants. Pre-Registration required. Open to all genders ages 16+. Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur. *Free class, Pre-Registration required, donations welcome Categories: Adults Only, Community, Downtown San Francisco, In Person, Lectures & Workshops, Sports & Wellness Address: 1590 Bryant Street, San Francisco, CA"
This class introduces students to IMPACT Bay Area's approach to personal safety. Self-defense is framed as a spectrum from bodily sensations indicating danger through physical defense and post-incident self-care. Participants learn to recognize and honor intuition, develop assertive body language, practice powerful verbal skills, and perform simple effective physical strike techniques. Capacity is limited to 30 participants and pre-registration is required. The class is free with donations welcome and is open to all genders ages 16 and older. The event takes place in person at 1590 Bryant Street, San Francisco, CA.
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