"Yoga will humble you in some ways and exalt you in other ways. There's something sorta alchemical about the way it works on the body, breath, and mind. Although consider yourself warned that the results aren't always what you want but usually what you need, something that can only be attributed to the magic of the ancient tradition (and, perhaps, the wisdom of the Rolling Stones)."
"Knowing that all of us had our reservations before practicing yoga, the editors at Yoga Journal recently asked everyone we know, including our followers on Threads, to think back to their pre-yoga self and share any insights-whether serious or silly or somewhere in between-that would have helped make the experience a little easier. The comments did not disappoint. Following are the quirks and questions and quizzical things that we needed explained to us. May you benefit from our cringe moments."
Yoga welcomes beginners of all levels and requires no prior flexibility. Practice influences body, breath, and mind, yielding changes both obvious and subtle. In-person classes are optional because video instruction and illustrated books can provide a solid start. Practical preparations—arriving early, removing shoes, and settling onto a mat—support calm and focus. Yoga can humble and exalt practitioners while often delivering outcomes that are needed rather than expected. Regular practice can reduce anxiety and foster resilience. Yoga is accessible to every body. Knowing common quirks, expectations, and practical tips eases the transition into regular practice and encourages persistence.
Read at Yoga Journal
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