"Here's what I've noticed about the happiest Boomers: they don't treat exercise like punishment or some fountain of youth they're desperately chasing. They just move. My neighbor, who's 68, walks his dog twice a day, tends his garden, and plays pickleball three times a week. Not because some fitness guru told him to, but because he genuinely enjoys it. Compare that to another guy I know who's worth millions but spends most of his day glued to CNBC, stressing about market fluctuations."
"The research backs this up too. Regular movement doesn't just keep your body functioning; it literally changes your brain chemistry, reducing anxiety and boosting mood. But here's the kicker - it doesn't have to be intense. The Boomers who get this aren't killing themselves at CrossFit. They're swimming, dancing, walking, gardening. They're choosing joy over performance metrics."
Wealth does not guarantee wellbeing in retirement. The happiest Boomers prioritize consistent daily practices over portfolio size. Regular movement, social engagement, purposeful activities, and simple pleasures foster contentment. Enjoyable physical activities like walking, gardening, dancing, and pickleball improve mood and reduce anxiety through brain chemistry changes. Movement need not be intense to be beneficial. Contrasts appear between retirees preoccupied with markets and those maintaining active, joy-focused routines. Consistency in daily habits matters more than net worth for long-term wellbeing.
Read at Silicon Canals
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