#physical-activity tag

Which Exercises Are Best for Cognitive Health?

Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

Which Exercises Are Best for Cognitive Health?

Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

morecognitive-health

#community-initiatives

Why London's 'No Ball Games' are being taken down

Removing 'No Ball Games' signs can significantly improve children's access to outdoor play in London.

Revealed: The London borough where residents get the least exercise

Enfield has the lowest physical activity levels among London boroughs, with only 22% of residents meeting activity targets.

Why London's 'No Ball Games' are being taken down

Removing 'No Ball Games' signs can significantly improve children's access to outdoor play in London.

Revealed: The London borough where residents get the least exercise

Enfield has the lowest physical activity levels among London boroughs, with only 22% of residents meeting activity targets.

morecommunity-initiatives

#aging

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Chair yoga provides an accessible form of exercise for older adults, enhancing physical and mental well-being.

moreaging

#sedentary-lifestyle

Experts issue health warning to anyone who uses a standing desk

Standing desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Walking pads offer a practical way to incorporate more physical activity into daily life, especially for those with busy schedules.

Born to Run or Born to Sit?

Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.

Experts issue health warning to anyone who uses a standing desk

Standing desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Walking pads offer a practical way to incorporate more physical activity into daily life, especially for those with busy schedules.

Born to Run or Born to Sit?

Conserving energy and the tendency to remain sedentary are deeply rooted in human evolution.

moresedentary-lifestyle

#health-benefits

Grandkids Keep You Young

Being a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

Walking 5,000 Steps a Day May Help Reduce Depression

Walking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.

Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?

Regular physical activity is crucial for overall health, yet many adults in the U.S. fall short of exercise recommendations.

Opinion: Biking to work helps pedal our communities forward

Switching to biking for commuting can significantly increase well-being and reduce stress levels.

4 Interesting Health Benefits of Beekeeping

Beekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.

Engaging in beekeeping can promote mindfulness and enhance overall well-being.

Grandkids Keep You Young

Being a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

Walking 5,000 Steps a Day May Help Reduce Depression

Walking at least 5,000 steps a day can significantly reduce depressive symptoms, with even small increases lowering risk.

Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?

Regular physical activity is crucial for overall health, yet many adults in the U.S. fall short of exercise recommendations.

Opinion: Biking to work helps pedal our communities forward

Switching to biking for commuting can significantly increase well-being and reduce stress levels.

4 Interesting Health Benefits of Beekeeping

Beekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.

Engaging in beekeeping can promote mindfulness and enhance overall well-being.

morehealth-benefits

#child-development

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Parents should recognize and respect their children's interests while encouraging healthy habits without imposing biases against their hobbies.

Can Martial Arts Help Kids on the Autism Spectrum?

Physical activity significantly benefits childhood development, especially for kids on the autism spectrum.

Tailored physical activity, including martial arts, helps improve social, behavioral, and motor skills in children.

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

Promoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.

You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any Time

Starting organized sports too early may not benefit children; waiting can lead to better development and understanding of the sport.

If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn Energy

Toys like wobble disks and sensory swings promote active play and developmental skills in toddlers while ensuring enjoyment and engagement.

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Parents should recognize and respect their children's interests while encouraging healthy habits without imposing biases against their hobbies.

Can Martial Arts Help Kids on the Autism Spectrum?

Physical activity significantly benefits childhood development, especially for kids on the autism spectrum.

Tailored physical activity, including martial arts, helps improve social, behavioral, and motor skills in children.

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

Promoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.

You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any Time

Starting organized sports too early may not benefit children; waiting can lead to better development and understanding of the sport.

If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn Energy

Toys like wobble disks and sensory swings promote active play and developmental skills in toddlers while ensuring enjoyment and engagement.

morechild-development

#health-research

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.

'Weekend warrior' physical activity may help protect against more than 200 diseases

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

Peak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.

'Weekend warrior' physical activity may help protect against more than 200 diseases

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

Peak physical activity in the morning and evening is linked to an 11% lower risk of colorectal cancer, beyond overall physical activity benefits.

morehealth-research

#exercise

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

Control your Diabetes through Exercise

Regular physical activity significantly reduces the risk of type 2 diabetes, with just 150 minutes a week being effective.

Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

Here's One More Reason to Try to Exercise

Exercise is a powerful tool against chronic inflammation.

This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"

Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

Control your Diabetes through Exercise

Regular physical activity significantly reduces the risk of type 2 diabetes, with just 150 minutes a week being effective.

Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

Here's One More Reason to Try to Exercise

Exercise is a powerful tool against chronic inflammation.

This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"

Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.

moreexercise

#gamification

Does your kid want a smartwatch? This is the best option (and it's on sale)

The Fitbit Ace LTE encourages kids' physical activity through gamification with features like Noodle activity rings and step tracking.

It only takes 15 minutes to change your health

A gamified workplace wellness program can effectively enhance physical activity levels among employees.

The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.

Does your kid want a smartwatch? This is the best option (and it's on sale)

The Fitbit Ace LTE encourages kids' physical activity through gamification with features like Noodle activity rings and step tracking.

It only takes 15 minutes to change your health

A gamified workplace wellness program can effectively enhance physical activity levels among employees.

The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.

moregamification

How to select a hobby that will make you happier

Active hobbies like sports and travel improve happiness more than sedentary activities.

#walking

How Walking Can Put Your Mind at Ease and in Focus

Walking boosts creativity and verbal thinking, benefiting both mental performance and physical health.

7,000 steps a day helps keep depression away

Increasing daily step counts can significantly reduce depressive symptoms in adults.

Walking is a simple and accessible form of exercise that benefits mental health.

Harness the Power of Walking: Benefits of being physically active

Walking is a simple, powerful method for improving mental and emotional well-being.

How Walking Can Put Your Mind at Ease and in Focus

Walking boosts creativity and verbal thinking, benefiting both mental performance and physical health.

7,000 steps a day helps keep depression away

Increasing daily step counts can significantly reduce depressive symptoms in adults.

Walking is a simple and accessible form of exercise that benefits mental health.

Harness the Power of Walking: Benefits of being physically active

Walking is a simple, powerful method for improving mental and emotional well-being.

morewalking

#parkinsons-disease

Free boxing classes for people living with Parkinson's set to launch in Croydon

Weekly non-combat boxing classes will help individuals with Parkinson's stay active and connect socially.

Combating Parkinson's with rock climbing

Rock-climbing serves as a unique and empowering therapy for individuals with Parkinson's Disease, fostering mobility, strength, and cognitive engagement.

Free boxing classes for people living with Parkinson's set to launch in Croydon

Weekly non-combat boxing classes will help individuals with Parkinson's stay active and connect socially.

Combating Parkinson's with rock climbing

Rock-climbing serves as a unique and empowering therapy for individuals with Parkinson's Disease, fostering mobility, strength, and cognitive engagement.

moreparkinsons-disease

#parenting

Walks in the park are all it takes for dads and daughters to bond

Physical activity helps fathers and daughters forge stronger emotional bonds.

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

Wobble disks enhance balance and physical engagement for children, while crawling crab toys promote active play and development of mobility skills.

Walks in the park are all it takes for dads and daughters to bond

Physical activity helps fathers and daughters forge stronger emotional bonds.

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

Wobble disks enhance balance and physical engagement for children, while crawling crab toys promote active play and development of mobility skills.

moreparenting

#mental-health

Physical activity linked to lower risk of dementia, sleep disorders, other diseases

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.

New test reveals just how much older your job is making you look

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

Daily constructive worrying can help minimize overwhelm by organizing thoughts.

Physical activities provide perspective and aid in managing stress effectively.

Mindfulness techniques can rewire the brain for better stress management.

Don't PANIC

Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.

Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.

Muscular fitness contributes to mental health, but its effects on cognition are limited.

Can Karate Give Depression a Kick After Cancer?

Karate training can improve quality of life and reduce anxiety and depression in cancer patients.

The Athletic Advantage

ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.

Physical activity linked to lower risk of dementia, sleep disorders, other diseases

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.

New test reveals just how much older your job is making you look

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

Daily constructive worrying can help minimize overwhelm by organizing thoughts.

Physical activities provide perspective and aid in managing stress effectively.

Mindfulness techniques can rewire the brain for better stress management.

Don't PANIC

Childhood physical fitness impacts cognitive and mental health outcomes during adolescence.

Motor and cardiorespiratory fitness are particularly significant for cognitive development and mental well-being.

Muscular fitness contributes to mental health, but its effects on cognition are limited.

Can Karate Give Depression a Kick After Cancer?

Karate training can improve quality of life and reduce anxiety and depression in cancer patients.

The Athletic Advantage

ADHD affects 7 million children in the U.S., and sports can help manage its symptoms effectively.

moremental-health

NewVIc Sixth Form students lead project to increase female participation in sport

NewVIc Sixth Form students are leading a project to boost female participation in sports through innovative engagement strategies.

Walking group braves storm to mark milestone of 500th all-day trek

The Islington u3a walking group has completed its 500th all-day trek, promoting community and physical fitness among retired individuals.

#health-and-wellness

Pickleball program boosts health and wellness for cancer survivors

Project Rally significantly improves cancer survivors' physical and social well-being through community-based pickleball.

High participation and retention rates highlight the program's appeal and effectiveness.

Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.

Steppin app encourages users to walk for screen time, combating phone addiction.

Pickleball program boosts health and wellness for cancer survivors

Project Rally significantly improves cancer survivors' physical and social well-being through community-based pickleball.

High participation and retention rates highlight the program's appeal and effectiveness.

Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.

Steppin app encourages users to walk for screen time, combating phone addiction.

morehealth-and-wellness

#health

Science for True Well-Being

Social media is rife with health misinformation, making it hard for people to discern fact from fiction.

Are Americans Doing Fitness Wrong?

American fitness culture emphasizes pay-to-play models, contributing to widespread inactivity and poor health despite being a leader in the fitness industry.

Questions to ask yourself to be healthier this year

Incremental changes in physical activity and diet can significantly benefit health.

Sleep and diet diversity are key elements in boosting overall wellness.

Young adults more active after starting work, but sleep less -- unless working from home

Young adults initially increase physical activity when starting work, but it declines sharply within a few years.

A standing desk won't improve your heart health-but it won't hurt it either

Movement is crucial to counteract the negative effects of prolonged sitting.

Standing desks don't do squat, per new study | TechCrunch

Standing desks may not be as beneficial for health as previously thought; excessive standing can increase circulatory risks instead.

Science for True Well-Being

Social media is rife with health misinformation, making it hard for people to discern fact from fiction.

Are Americans Doing Fitness Wrong?

American fitness culture emphasizes pay-to-play models, contributing to widespread inactivity and poor health despite being a leader in the fitness industry.

Questions to ask yourself to be healthier this year

Incremental changes in physical activity and diet can significantly benefit health.

Sleep and diet diversity are key elements in boosting overall wellness.

Young adults more active after starting work, but sleep less -- unless working from home

Young adults initially increase physical activity when starting work, but it declines sharply within a few years.

A standing desk won't improve your heart health-but it won't hurt it either

Movement is crucial to counteract the negative effects of prolonged sitting.

Standing desks don't do squat, per new study | TechCrunch

Standing desks may not be as beneficial for health as previously thought; excessive standing can increase circulatory risks instead.

morehealth

#cardiovascular-health

How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeing

Daily brisk walking can greatly reduce the risk of serious diseases.

'Ugh. Do I have to?' Honest questions about cardio, illustrated

Cardio exercise is beneficial, but finding motivation can be challenging; expert advice aims to make it easier to incorporate movement into daily life.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.

Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeing

Daily brisk walking can greatly reduce the risk of serious diseases.

'Ugh. Do I have to?' Honest questions about cardio, illustrated

Cardio exercise is beneficial, but finding motivation can be challenging; expert advice aims to make it easier to incorporate movement into daily life.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.

Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

morecardiovascular-health

Study finds physical activity reduces chronic disease risk

Surveying patients about physical activity levels is essential to prevent chronic diseases and enhance patient wellness.

#healthy-living

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

Live healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.

Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

Live healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.

Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.

morehealthy-living

#wellness

Think you can't dance? Get up and try these tips in our comic. We dare you!

Dancing provides joy and a sense of freedom, making it accessible for everyone regardless of skill or equipment.

Don't sweat finding gifts for fitness fans

Physical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.

Think you can't dance? Get up and try these tips in our comic. We dare you!

Dancing provides joy and a sense of freedom, making it accessible for everyone regardless of skill or equipment.

Don't sweat finding gifts for fitness fans

Physical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.

morewellness

#public-health

Add 11 years to your life? Science says it's as simple as a daily walk

Urban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.

Binge drinking, not enough sleep and lack of exercise among concerns raised in Healthy Ireland survey

Significant health concerns are raised as smoking, alcohol consumption, and exercise levels show troubling trends in the latest population survey.

More dense, populated neighborhoods inspire people to walk more

Increasing neighborhood walkability significantly boosts physical activity levels among residents.

Add 11 years to your life? Science says it's as simple as a daily walk

Urban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.

Binge drinking, not enough sleep and lack of exercise among concerns raised in Healthy Ireland survey

Significant health concerns are raised as smoking, alcohol consumption, and exercise levels show troubling trends in the latest population survey.

More dense, populated neighborhoods inspire people to walk more

Increasing neighborhood walkability significantly boosts physical activity levels among residents.

morepublic-health

How to Stay Active in the Winter

It's crucial to adapt to winter weather for outdoor activity, even though personal tolerance varies widely.

Bringing A Cultural Fusion of Tradition, Play, and Physical Activity Into Contemporary Playgrounds - Yanko Design

FUGDI playground equipment combines physical activity with cultural heritage, inspired by Goa's traditional Fugdi dance, making play inclusive and educational.

#heart-health

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.

Moderate exercise significantly benefits heart health.

Fitness trackers provide objective data for health studies.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.

Moderate exercise significantly benefits heart health.

Fitness trackers provide objective data for health studies.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

moreheart-health

7 Tips For a Healthy Thanksgiving Dinner

Thanksgiving leads to excessive calorie consumption; understanding food choices and portion control can lead to a healthier holiday experience.

#cancer-prevention

More young people are getting colorectal cancer. Being active at these times of day could lower the risk.

Exercising in the morning and evening may lower colorectal cancer risk by 11%.

Timing of physical activity is a significant factor in cancer prevention.

Early morning and evening activity could reduce bowel cancer risk by 11%'

Increased morning and evening activity may reduce bowel cancer risk by 11%, suggesting timing plays a crucial role in prevention.

More young people are getting colorectal cancer. Being active at these times of day could lower the risk.

Exercising in the morning and evening may lower colorectal cancer risk by 11%.

Timing of physical activity is a significant factor in cancer prevention.

Early morning and evening activity could reduce bowel cancer risk by 11%'

Increased morning and evening activity may reduce bowel cancer risk by 11%, suggesting timing plays a crucial role in prevention.

morecancer-prevention

Reducing daily sitting may prevent back pain

Reducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.

NYC's first 'smart' basketball hoop stripped of 'Net features for this reason

The Huupe smart basketball hoop was disabled from live-streaming due to concerns about inappropriate behavior, focusing instead on shot-tracking to promote physical activity.

Free 30-Minute Core & Stretch Express | Salesforce Park

Lunchtime express class offers a quick escape from work.

Opportunity to combine with Express Bootcamp for a complete workout.

#brain-function

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.

Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.

Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.

Physical activity can improve cognitive capacity even after age 60.

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.

Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.

Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.

Physical activity can improve cognitive capacity even after age 60.

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.

morebrain-function

Can Grunting During Exercise Give You an Edge?

Grunting during exertion may provide performance benefits through pressure regulation, primarily in short bursts of intense activity.

#physical-activity#physical-activity

Which Exercises Are Best for Cognitive Health?

Exercising for 30 minutes improves memory, study suggests

Which Exercises Are Best for Cognitive Health?

Exercising for 30 minutes improves memory, study suggests

Why London's 'No Ball Games' are being taken down

Revealed: The London borough where residents get the least exercise

Why London's 'No Ball Games' are being taken down

Revealed: The London borough where residents get the least exercise

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

What Motivates Us to Exercise as We Get Older?

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Older adults experience similar or even less muscle damage than young adults after exercise

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

What Motivates Us to Exercise as We Get Older?

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Older adults experience similar or even less muscle damage than young adults after exercise

Sitting All Day Is Bad For Your Health. Here's How to Counteract It.

5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)

Experts issue health warning to anyone who uses a standing desk

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Born to Run or Born to Sit?

Experts issue health warning to anyone who uses a standing desk

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Born to Run or Born to Sit?

Grandkids Keep You Young

Being physically active, even just a couple of days a week, may be key to better health

Walking 5,000 Steps a Day May Help Reduce Depression

Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?

Opinion: Biking to work helps pedal our communities forward

4 Interesting Health Benefits of Beekeeping

Grandkids Keep You Young

Being physically active, even just a couple of days a week, may be key to better health

Walking 5,000 Steps a Day May Help Reduce Depression

Does Exercise in Greenspace Boost The Individual Health Benefits Of Each?

Opinion: Biking to work helps pedal our communities forward

4 Interesting Health Benefits of Beekeeping

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Can Martial Arts Help Kids on the Autism Spectrum?

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any Time

If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn Energy

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Can Martial Arts Help Kids on the Autism Spectrum?

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

You Don't Have To Start Soccer At 3. Here Are 10 Sports Kids Can Take Up Any Time

If Your Kid Is Bouncing Off The Walls, Grab These 27 Toys And Games That'll Help Them Burn Energy

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

'Weekend warrior' physical activity may help protect against more than 200 diseases

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

'Weekend warrior' physical activity may help protect against more than 200 diseases

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

Is Exercise Selfish? Sometimes

Control your Diabetes through Exercise

Including Exercise into Your Holiday Season

How Weekend Exercise Can Fight Anxiety

Here's One More Reason to Try to Exercise

This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"

Is Exercise Selfish? Sometimes

Control your Diabetes through Exercise

Including Exercise into Your Holiday Season

How Weekend Exercise Can Fight Anxiety

Here's One More Reason to Try to Exercise

This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"

Does your kid want a smartwatch? This is the best option (and it's on sale)

It only takes 15 minutes to change your health

Does your kid want a smartwatch? This is the best option (and it's on sale)

It only takes 15 minutes to change your health

How to select a hobby that will make you happier

How Walking Can Put Your Mind at Ease and in Focus

7,000 steps a day helps keep depression away

Harness the Power of Walking: Benefits of being physically active

How Walking Can Put Your Mind at Ease and in Focus

7,000 steps a day helps keep depression away

Harness the Power of Walking: Benefits of being physically active

Free boxing classes for people living with Parkinson's set to launch in Croydon

Combating Parkinson's with rock climbing

#physical-activity
#physical-activity