#physical-activity
#physical-activity

How Walking Can Put Your Mind at Ease and in Focus

Walking boosts creativity and verbal thinking, benefiting both mental performance and physical health.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

Health

fromTyla

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

The Role of Movement in Mental Health

Movement is essential for mental and emotional health, influencing mood and cognition.

Physical activity linked to lower risk of dementia, sleep disorders, other diseases

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Wellness

How Walking Can Put Your Mind at Ease and in Focus

Walking boosts creativity and verbal thinking, benefiting both mental performance and physical health.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

Health

fromTyla

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

The Role of Movement in Mental Health

Movement is essential for mental and emotional health, influencing mood and cognition.

Exercise

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

1 week ago

Alternative medicine

Why 30 Minutes of Movement a Day Matters After 40

Alternative medicine

Control your Diabetes through Exercise

fromwww.nytimes.com

Exercise

Here's One More Reason to Try to Exercise

fromNew York Post

Exercise

I didn't sit down for 5 days - how it changed my body, from the good to the painful

Health

Young adults more active after starting work, but sleep less -- unless working from home

fromSET FOR SET

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.

Alternative medicine

1 week ago

Why 30 Minutes of Movement a Day Matters After 40

Regular physical activity is vital for addressing age-related health changes after forty.

Alternative medicine

Control your Diabetes through Exercise

Regular physical activity significantly reduces the risk of type 2 diabetes, with just 150 minutes a week being effective.

fromwww.nytimes.com

Here's One More Reason to Try to Exercise

Exercise is a powerful tool against chronic inflammation.

fromNew York Post

Exercise

I didn't sit down for 5 days - how it changed my body, from the good to the painful

Health

Young adults more active after starting work, but sleep less -- unless working from home

more#health

fromFuncheap

Mini Mornings: Exclusive Hours for Kids 2-6 at "House of Air" Trampoline Park (SF)

During Mini Mornings, our mini jumpers have exclusive access to a massive trampoline area, dodgeball court, custom airtrack, and a colorful playground.

SF parents

#social-influence

Wearables

Integrating Wearable and Survey Data: Methodology for Activity and Motivation Studies | HackerNoon

Online Community Development

The Power of Prior Activity and Group Size in Digital Health Leaderboards | HackerNoon

55 years ago

Social media marketing

How Social Influence on Leaderboards Fuels-or Hinders-Fitness Motivation | HackerNoon

Wearables

Integrating Wearable and Survey Data: Methodology for Activity and Motivation Studies | HackerNoon

Online Community Development

The Power of Prior Activity and Group Size in Digital Health Leaderboards | HackerNoon

55 years ago

Social media marketing

How Social Influence on Leaderboards Fuels-or Hinders-Fitness Motivation | HackerNoon

more#social-influence

Women

fromIndependent

Staying fit over 40: 'I was allergic to exercise before I joined an active life centre full of others my age'

Fitness is for everyone, not just the young; older women especially benefit from being active.

After the flame has passed: is hosting an Olympic Games good for our wellbeing? | Sean Ingle

There was an increase in physical activity by six percentage points among the most inactive people in London... However, within 100 days of the Olympic flame being put out, all that good stuff had disappeared.

London politics

#brain-health

Exercise

Move more, think sharper

Exercise

Increasing physical activity in middle age may protect against Alzheimer's disease

Move more, think sharper

Regular moderate-to-vigorous physical activity enhances brain health in older adults.

Increasing physical activity in middle age may protect against Alzheimer's disease

Increased physical activity between ages 45 and 65 reduces Alzheimer's disease risk by lowering beta-amyloid accumulation.

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.

fromwww.bournemouthecho.co.uk

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Exercise

New Age UK campaign urges midlifers to be more active to prepare for later life

Exercise

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Exercise

Older adults experience similar or even less muscle damage than young adults after exercise

Wearables

Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk

Regular physical activity can significantly lower dementia risk, even for frail older adults.

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

fromwww.bournemouthecho.co.uk

New Age UK campaign urges midlifers to be more active to prepare for later life

Physical activity in midlife is crucial for ensuring a happier and healthier later life.

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.

Children race in Alex Yee's footsteps at royal park

The Mini London Marathon fosters confidence and community among children, while promoting physical activity and mental well-being.

#exercise

Exercise

Researchers use machine learning to predict exercise adherence

Machine learning can help predict individuals' adherence to exercise guidelines based on personal data and lifestyle factors.

Wellness

Short-term cognitive boost from exercise may last for 24 hours

Exercise can enhance cognitive function the next day, especially in older adults.

Deep sleep and less sedentary time are linked to improved memory performance afterwards.

Researchers use machine learning to predict exercise adherence

Machine learning can help predict individuals' adherence to exercise guidelines based on personal data and lifestyle factors.

Wellness

Short-term cognitive boost from exercise may last for 24 hours

Spaces for Wellness: Integrating Fitness into Everyday Environments

The integration of physical activity space into homes and workplaces is vital for well-being.

Creative design solutions can support active lifestyles in urban settings.

fromwww.mercurynews.com

Best rugby ball

Rugby is a popular international sport ideal for developing strength, endurance, agility, and speed, making it enjoyable to play casually and competitively.

Soccer (FIFA)

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.

Snowboarding

fromArchDaily

Inclusion, Encounter, and Creativity in Public Spaces: The Role of Skateboarding in the Pursuit of Urban Wellbeing

Public spaces can enhance emotional well-being through physical activities like skateboarding, fostering community and individual growth.

Which Exercises Are Best for Cognitive Health?

Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

Which Exercises Are Best for Cognitive Health?

Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.

Exercising for 30 minutes improves memory, study suggests

Physical activity enhances cognitive performance the next day, particularly when paired with good sleep.

more#cognitive-health

The best walking pads and under-desk treadmills, tried and tested to turn your workday into a workout

Walking pads provide a practical solution for incorporating physical activity into busy lives, allowing users to add steps while working or relaxing without major disruptions.

Exercise

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

#child-development

fromSlate Magazine

Parenting

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Mental health

Can Martial Arts Help Kids on the Autism Spectrum?

fromwww.cbc.ca

Toronto

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

fromSlate Magazine

Parenting

My Daughter Isn't Into the Healthy Hobbies Young Girls Should Like. It's Time to Get Serious.

Mental health

Can Martial Arts Help Kids on the Autism Spectrum?

fromwww.cbc.ca

Toronto

Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC News

more#child-development

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.

fromFortune Well

Wellness

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

fromHarvard Gazette

More evidence of power of exercise in study of colon cancer survival - Harvard Gazette

Post-treatment physical activity significantly improves survival rates and reduces disparities between colon cancer patients and the general population.

fromFortune Well

Wellness

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

Why London's 'No Ball Games' are being taken down

Removing 'No Ball Games' signs can significantly improve children's access to outdoor play in London.

Wearables

fromZDNET

Does your kid want a smartwatch? This is the best option (and it's on sale)

The Fitbit Ace LTE encourages kids' physical activity through gamification with features like Noodle activity rings and step tracking.

fromFast Company

How to select a hobby that will make you happier

Active hobbies like sports and travel improve happiness more than sedentary activities.

fromwww.yourlocalguardian.co.uk

Free boxing classes for people living with Parkinson's set to launch in Croydon

Weekly non-combat boxing classes will help individuals with Parkinson's stay active and connect socially.

Walks in the park are all it takes for dads and daughters to bond

Physical activity helps fathers and daughters forge stronger emotional bonds.

fromBuzzFeed

Parenting

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

Parenting

fromMail Online

Walks in the park are all it takes for dads and daughters to bond

Physical activity helps fathers and daughters forge stronger emotional bonds.

fromBuzzFeed

fromwww.newhamrecorder.co.uk

Parenting

If Your Kid Is Bouncing Off The Walls, Grab These 26 Toys And Games That'll Help Them Burn Energy

more#parenting

NewVIc Sixth Form students lead project to increase female participation in sport

The AoC leadership training really helped me to understand the importance of encouraging females to get involved in sports as much as possible, fostering community and empowerment.

Venture

fromBoston.com

Want to walk away from doomscrolling? This Boston-based app makes you step to scroll.

The user needs to take at least 100 steps to gain one minute of screen time on their most-used apps. Users can increase the number of required steps.

Digital life

Alternative medicine

fromNatural Health News

Add 11 years to your life? Science says it's as simple as a daily walk

Urban planning that promotes walkable neighborhoods increases physical activity and addresses health inequalities.

Medicine