#physical-activity

#physical-activity

Actively engaging with music, such as singing or playing a wind instrument, improves lung function, enhancing oxygen delivery to the bloodstream and brain, which benefits physical and mental performance.

"Whether it's a young person who brushes off a fall or someone older who thinks it's just a part of aging, it's important to understand that falls can lead to complications like infections or long-term disability."

"In general, individuals who went to bed earlier engaged in more frequent and longer physical activity per day than those who habitually went to bed later."

Walking speed at age 45 has been linked to significant brain aging markers, with slower walkers experiencing greater cognitive decline and reduced brain volume over time.

Momentum Park(our) offers an interactive experience that combines Parkour with educational insights about physical movement and urban play, aimed at all ages.

It's hard to bring those days back since we live in a totally different era right now. But what parents can do now is to create specific times when everyone has to put down their phones and play a game.

I waited until later to have kids, and I thought it would mean slowing down. Instead, I feel more active as an older mom than before having kids.

Failure to do this will risk a reduction in physical activity levels, a negative impact on physical and mental health, greater health inequalities and lower productivity.

During Mini Mornings, our mini jumpers have exclusive access to a massive trampoline area, dodgeball court, custom airtrack, and a colorful playground.

This research highlights the impact of leaderboards in promoting physical activity through social influence and competition, suggesting tailored approaches based on individuals' prior activity levels.

Rugby is a popular international sport ideal for developing strength, endurance, agility, and speed, making it enjoyable to play casually and competitively.