"even a thin beam of streetlight coming through the curtains or the glow of a phone charger can keep your brain from fully switching off. A well-made sleep mask that blocks the light can help you drift off faster and stay asleep even through sunrise. So forget those flimsy airline eye covers. Sleep masks have come a long way, and the market is filled with a myriad of options designed to help you fall asleep and maintain a good night's rest."
"Even the tiniest bit of light exposure can suppress melatonin and delay sleep. "Most research has been conducted in hospitals due to the noise and lights," says sleep physician Lourdes DelRosso. "Providing sleep masks and earplugs to hospitalized patients has been studied and published, showing that patients experience deeper and more restful sleep. Just by covering their eyes, we can promote better production of melatonin and send better signals to our brain.""
Even small amounts of light can suppress melatonin and disrupt the circadian rhythm, preventing the brain from fully switching off. High-quality sleep masks that block light can help people fall asleep faster, stay asleep through sunrise, and improve sleep depth and cognitive recovery. Options range from silk masks to high-tech goggles, each offering different benefits such as comfort, light-blocking, and specialized features. Hospital studies show masks with earplugs deepen and improve restorative sleep. When choosing a mask, consider material, fit, light-blocking ability, and personal needs like travel, shift work, or sensitivity to dawn light.
Read at WIRED
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