#circadian-rhythm

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#health

How Stress Affects Migraines

Migraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.

How Stress Affects Migraines

Migraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
morehealth
#sleep-quality

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.
Establishing a wind-down routine aids in transitioning to restful sleep.

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
moresleep-quality
#sleep-health

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
moresleep-health
#health-risks

Are bright cities ruining brains? Light pollution linked to Alzheimer's disease

Exposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.

Are bright cities ruining brains? Light pollution linked to Alzheimer's disease

Exposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
morehealth-risks
#mental-health

Strategies for Coping With Seasonal Mood Changes

Seasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

The gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discovered

Light therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.

"If I Could Turn Back Time": Falling Back With Grace

Time changes can disrupt circadian rhythms even with an extra hour of sleep.
Adjustment to time changes can take five to seven days, impacting mood and coordination.
Intentional strategies can mitigate negative effects during time changes.

Strategies for Coping With Seasonal Mood Changes

Seasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

The gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discovered

Light therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.

"If I Could Turn Back Time": Falling Back With Grace

Time changes can disrupt circadian rhythms even with an extra hour of sleep.
Adjustment to time changes can take five to seven days, impacting mood and coordination.
Intentional strategies can mitigate negative effects during time changes.
moremental-health
#obesity

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index.

Dawn-to-dusk dry fasting (DDDF) may decrease inflammatory cytokines in individuals with increased BMI.

Chrononutrition: When you eat is as important as what you eat'

The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being.

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index.

Dawn-to-dusk dry fasting (DDDF) may decrease inflammatory cytokines in individuals with increased BMI.

Chrononutrition: When you eat is as important as what you eat'

The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being.
moreobesity
#daylight-saving-time

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Daylight saving time disrupts sleep and is linked to various health risks.
The American Academy of Sleep Medicine advocates for permanent standard time.
Legislation to end daylight saving time faces political challenges.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

How springing forward to daylight saving time could affect your health, and how to prepare

Daylight saving time can disrupt sleep and harm health, leading to an increased risk of heart attacks and strokes.
Adjusting to daylight saving time may require getting more sunshine to reset the circadian rhythm for better sleep quality.

Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | Entrepreneur

Losing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.
Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders.

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Daylight saving time disrupts sleep and is linked to various health risks.
The American Academy of Sleep Medicine advocates for permanent standard time.
Legislation to end daylight saving time faces political challenges.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

How springing forward to daylight saving time could affect your health, and how to prepare

Daylight saving time can disrupt sleep and harm health, leading to an increased risk of heart attacks and strokes.
Adjusting to daylight saving time may require getting more sunshine to reset the circadian rhythm for better sleep quality.

Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | Entrepreneur

Losing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.
Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders.
moredaylight-saving-time
#jet-lag

This is why you struggle to fall asleep in hotel beds

Travel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.

A Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet Lag

Understanding how our body regulates itself can help ease jet lag
Jet lag throws our internal clocks and corresponding operations off

How to Handle Jet Lag, According to Very Frequent Travelers

Managing jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions.

This is why you struggle to fall asleep in hotel beds

Travel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.

A Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet Lag

Understanding how our body regulates itself can help ease jet lag
Jet lag throws our internal clocks and corresponding operations off

How to Handle Jet Lag, According to Very Frequent Travelers

Managing jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions.
morejet-lag
#productivity

Power nappng

Short naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity.

Feeling groggy in the afternoon? Here's how to nap the right way

Power naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.

How to Beat the Afternoon Slump | ClickUp

Understanding and addressing the afternoon slump can help improve productivity and overall well-being.

Power nappng

Short naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity.

Feeling groggy in the afternoon? Here's how to nap the right way

Power naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.

How to Beat the Afternoon Slump | ClickUp

Understanding and addressing the afternoon slump can help improve productivity and overall well-being.
moreproductivity

Here's How Much Sleep You Need According to Your Age

Sleep needs change throughout life stages due to growth and cognitive development, with newborns requiring the most sleep.
#sleep-patterns

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
moresleep-patterns
#sleep-tips

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.
moresleep-tips

How to Be Productive at Night | ClickUp

Maximize nighttime productivity with tips despite potential challenges like circadian rhythm disruption and social isolation.

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.

Adaptation to photoperiod via dynamic neurotransmitter segregation - Nature

The brain circuit and neurotransmitter deployment regulate organismal adaptation to photoperiod changes.
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