Health experts assert that quality sleep is vital for better performance and longevity, with Dr. Michael Twery noting its impact on nearly all bodily tissues. Dr. Charles Czeisler emphasized sleep as a cornerstone of health alongside exercise and nutrition, encouraging better practice and travel schedules for athletes. This insight has become mainstream, influencing both professionals and amateurs alike. The rise of a multi-billion dollar sleep economy features numerous wearables like WHOOP and Oura. However, tracking sleep can sometimes lead to heightened anxiety rather than improved rest, prompting some to reconsider their reliance on these technologies.
When sleep tracking becomes an obsession, it can lead to increased stress and anxiety about sleep quality, overshadowing the simple goal of feeling rested.
Sleep is increasingly recognized as a critical factor for optimal performance and health, drawing attention from both professional athletes and the everyday worker.
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