The reviews of two books emphasize the importance of viewing the body as a functional entity rather than an object of aesthetic scrutiny. They advocate for strength training as a means of personal empowerment, challenging narrow beauty standards. Casey Johnston’s memoir illustrates her journey towards muscle building, leading to a rejection of harmful internal narratives about weight. Additionally, the fashion perspective presented by Elizabeth Evitts Dickinson's biography of Claire McCardell critiques the fashion industry's focus on impracticality, suggesting a need for practicality in women's clothing for overall well-being.
"Lifting builds up instead of whittling away; it favors function over aesthetics." This statement highlights the transformative benefits of strength training for women, promoting a shift in body perception.
"As Johnston built muscle through strength training, she began rejecting an internal voice warning her against gaining a single pound." This illustrates how physical empowerment can combat negative body image.
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