The longer the race, the closer it gets: women are closing in on men in the ultra-endurance arena
Briefly

from www.theguardian.com2 months ago
Recent studies show an astonishing shift in ultra-endurance sports, where women are closing the performance gap with men, achieving a disparity as small as 4%.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/30/the-longer-the-race-the-closer-it-gets-women-are-closing-in-on-men-in-the-ultra-endurance-arena
Women's muscle composition, featuring a higher proportion of slow-twitch fibres, enhances their endurance capabilities. This biological advantage helps women resist fatigue better in ultra-endurance scenarios.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/30/the-longer-the-race-the-closer-it-gets-women-are-closing-in-on-men-in-the-ultra-endurance-arena
In ultra-endurance events, women demonstrate superior oxidative metabolism, effectively using fat as a primary fuel source, which significantly contributes to their performance relative to men.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/30/the-longer-the-race-the-closer-it-gets-women-are-closing-in-on-men-in-the-ultra-endurance-arena
While men maintain superiority in shorter events due to muscle mass and aerobic capacity, women's increasing efficiency in ultra-endurance activities signals a transformative shift in competitive sports.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2024/dec/30/the-longer-the-race-the-closer-it-gets-women-are-closing-in-on-men-in-the-ultra-endurance-arena
Read at www.theguardian.com
#ultra-endurance-sports #gender-performance-gap #physiology #fatigue-resistance #metabolism
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