An American Buddhist Psychiatrist on Our Human Struggle
Briefly

Letting go of the 108 ways we are consciously or unconsciously selfish allows us to cultivate our human potential for selflessness, altruism, and enlightenment.
I became dissatisfied with Christianity and found that Buddhist practices and philosophy both made more sense and eased my suffering.
Our spiritual journeys are complex and not easily characterized; we form an emergent 'spiritual tradition' through the connections we create.
Many Americans embrace Buddhism out of deep familial, religious, and cultural wounds, reflecting a desire for healing and understanding.
Read at Psychology Today
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