This 10-minute morning yoga for beginners practice is designed for all experience levels and requires no props, making it accessible and easy to integrate into anyone's routine.
The initial focus on leg stretches, including hamstring and hip stretches, ensures that participants can activate their primary muscles without needing significant strength or prior experience.
Every pose in this short practice encourages participants to find their own version of the pose, emphasizing the importance of personal adaptation to ensure comfort and effectiveness.
Whether practicing in bed or on a mat, this yoga sequence aims to create a sense of well-being through simple and effective movements, highlighting the benefits of starting slow.
Collection
[
|
...
]