The article promotes the new Outside+ app for iOS, highlighting its feature of providing short, accessible 10-minute yoga sequences designed for members. It emphasizes the importance of having quick practices available for situations when time is limited, allowing individuals to maintain their yoga routine and core strength training without needing to go to a studio. The piece details specific poses like Tabletop to Bird Dog Pose, encouraging a mindful approach to practice, integrating breathwork and body awareness.
Start on your mat on all fours in Tabletop and draw your belly button toward your spine. As you inhale, extend your right arm forward and your left leg straight back. Squeeze your glutes to help you find balance and keep your shoulders and hips square to the floor.
The idea is you can opt for yoga, like this 10-minute yoga for core strength practice, even when you can't access your abs exercises at the gym.
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