13 Simple Things You Need to Know Before Your First Yoga Class

"As kids, we try new things all the time. But as adults, we can sometimes find it daunting to walk into new environments and situations. Adding to our hesitation is the fact that different societal groups tend to have unique sets of unwritten rules for what is-and isn't-acceptable behavior. So it can help, when heading to a yoga for beginners class, to understand rules that can seem invisible-and at times, completely arbitrary."

"Even if you're all set formwise, plan to arrive early. If you're used to group activities in large, well-staffed places, it's worth noting that, at a yoga studio, the teacher of your upcoming class might be the only staff member present. That means the front door is commonly locked the moment class starts. Arriving early ensures you won't be left out, literally."

Adults often find new environments and social settings daunting due to unwritten rules about acceptable behavior. Understanding basic yoga etiquette can reduce anxiety before attending a beginner class. Most studios, gyms, and community centers require signing in, so allow at least ten minutes and check for online paperwork options. Arrive early because classes often start with doors locked and the instructor may be the only staff member present. Many practice spaces provide mats for free or rental, so immediate mat purchase is unnecessary. Wear comfortable, functional clothing rather than expensive or highly coordinated activewear.

Read at Yoga Journal