The Outside+ app now features a dynamic 15-minute morning yoga practice available for subscribers on iOS. Designed to energize users, this routine emphasizes both stretching and strengthening with a flow that cultivates balance and core stability. Beginning with Mountain Pose, practitioners are guided to engage their muscles effectively. The sequences also include poses that focus on hip flexor strength, essential for those with sedentary habits. No props are necessary, making this practice accessible for all levels.
The 15-minute morning yoga practice is designed to boost energy with a focus on both stretching and strengthening, building balance and core strength.
Start the practice with Mountain Pose to establish a solid foundation, engaging key muscles like the lower belly and shoulders for increased stability.
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