A mellow yoga flow can facilitate movement when motivation is low, showcasing simple poses to work out tension. Child's Pose promotes relaxation with breath awareness and head support, easing neck tension. Cat and Cow sequences engage the spine through alternating movements, enhancing linage and breath. Bird Dog Leg Sweeps combine balance and flowing movement, activating the hips and side body. Gate Pose with a quad stretch rounds out the routine, providing a gentle closing that enhances flexibility and relaxation.
Child's Pose allows for heavy head resting, easing neck tension and promoting a gentle back body stretch through 3 breaths. Explore stillness before flow.
In Cat and Cow, engage and release the spine by alternating between arching and rounding through 3 cycles, cultivating full breath awareness.
Bird Dog Leg Sweeps activate the hips and side body, encouraging movement while balancing stability and flexibility with a gentle, flowing motion.
Conclude your practice with Gate Pose, incorporating a quad stretch to enhance the experience by releasing tension and improving flexibility.
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