"A quick practice is sort of antithetical to yin yoga. It's defined by extended holds that not only target your physical tension but boost your mental resilience. Yin yoga asks that you go to your edge, recognize it, and stay there. It's all about slow stretches and stillness that, ultimately, help you sit more comfortably with discomfort. But let's be real. We live in an aggressively busy society, which is probably why shorter sequences with these longer holds resonate with readers."
"We're all looking for accessible ways to incorporate calm into our days. Yin teaches your mind and body the true power of pressing pause. Stillness isn't an escape from your life, but rather an opportunity to exercise acceptance, and to experience the world with less resistance. Don't be surprised if unexpected emotions surprise you as you sink deeper and deeper into each pose."
Yin yoga emphasizes extended holds and stillness to relieve physical and emotional tension while building mental resilience. Practitioners are encouraged to reach their edge, acknowledge sensations, and remain there to cultivate acceptance and tolerance for discomfort. Shorter, accessible sequences that maintain long holds allow busy people to press pause and integrate calm into daily life. Longer holds increase opportunity to release stored tension and to regulate the nervous system. Home practices using props and poses like Caterpillar and Reclined Butterfly support self-care. Adapting practice length and posture selection to individual needs enhances benefits and may surface unexpected emotions.
Read at Yoga Journal
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