#yin-yoga
#yin-yoga

The thing is, recognizing these spirals for what they are is the first step in pressing pause on whatever you're doing - seriously, put DOWN the phone - and explore your options to connect with calm.

Mindfulness

Yoga

fromYoga Journal

4 months ago

Can't Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help.

Yin yoga is beneficial for stress relief, promoting emotional regulation and relaxation.

Yoga

fromYogaRenew

4 months ago

Why More People Are Doing Yin Yoga

Yin yoga emphasizes long-held postures to target connective tissues called fascia, originating from ancient Chinese philosophy.

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#yin-yoga#yin-yoga

15-Minute Yin Yoga Practice for an Instant Confidence Boost

13-Minute Yin Yoga Practice to Help You Put Yourself First

15-Minute Morning Yin Yoga Practice for Busy Days

13-Minute Yin Yoga Practice to Help You Put Yourself First

15-Minute Morning Yin Yoga Practice for Busy Days

A Yin Yoga Sequence for Rejuvenation

Discover the Magic of Yin Yoga: Free Classes for Calm, Flexibility & Renewal

5 of the Most Satisfying Yin Yoga Sequences on YouTube

Can't Focus? Feeling Overwhelmed? This Yin Yoga Practice Can Help.

Why More People Are Doing Yin Yoga

#yin-yoga
#yin-yoga