The article introduces the Outside+ app, designed for iOS users, which includes a 10-minute full-body stretch routine to be performed after workouts. This routine targets key areas such as the hips, hamstrings, shoulders, and upper back and can also function as a standalone morning or evening yoga session. It aims to aid in heart rate reduction and muscle relaxation while being accessible to all experience levels, with an emphasis on taking several breaths in each pose for maximum benefit, even featuring a longer Savasana for relaxation.
Stay in each stretch for several breaths. No props are required although you're welcome to use them. You'll probably also notice I am not alone. These are my little foster kittens and they are obsessed with my yoga mat.
This stretch routine works as a cooldown for any exercise and all experience levels. It's designed for people who want to lower their heart rate in a slow and stable way and stretch all the muscle groups that you just utilized.
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