Superflow combines the soulful aspects of yoga, the dynamic energy of surfing, and the flowing nature of tai chi to create a unique movement experience.
The 'Dogtown and Z-Boys' sequence, rooted in the culture of Venice, California, marries traditional yoga poses with the fluid movements of surf and skate to form a distinct practice.
Hand calligraphy in Superflow emphasizes fluidity and artistic expression in movement, prioritizing creativity over mechanical precision, allowing for a more personalized yoga experience.
The posed flow in Superflow aims to enhance the active range of motion, merging flexibility and mobility through continuous motion rather than static stretching.
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