Desk yoga poses provide a quick way to reconnect with oneself during a busy workday. In less than 30 seconds, individuals can perform simple poses that require no special equipment or change of clothes. These exercises help counteract the physical toll of long hours at a desk and serve as a powerful reminder of the calming effects of yoga. Practicing poses intermittently can rejuvenate body and mind without requiring extensive time commitments.
In less time than it would take to self-indulgently post to IG or drop a ranting text in your group chat, you can pause and slip into one yoga pose.
These desk yoga poses can be practiced one at a time throughout the day, taking your body in all the shapes it needs after hours at your laptop.
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