Yoga's popularity has surged, with nearly 17% of American adults practicing in 2022. A recent systematic review indicates that yoga impacts gene expression, which can reduce inflammation, cell damage, and slow down aging. This review encompassed data from 11 trials involving over 700 adults, revealing that yoga, with roots over 5,000 years old, is beneficial not only physically but also at the molecular level. Researchers aim to clarify how yoga alters cellular processes, providing deeper insights into its therapeutic effects.
A systematic review finds yoga positively affects our bodies at the molecular level, interfering with the cellular processes associated with inflammation, stress, and aging.
Researchers are investigating how yoga improves well-being, focusing on its effects on gene expression and the resulting changes in our cellular processes.
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