#health-benefits

#health-benefits

Caffeine potentially taps into the body’s mechanisms for managing stress, energy, and aging through a key enzyme known as AMPK, which regulates energy balance.

Breast milk is more than food. It is a complete source of nourishment designed specifically for each baby's needs.

Every year on August 15, the country collectively takes a deep breath and exhales in celebration of National Relaxation Day. Originally started in 1985 by Sean Moeller, this day is a reminder to pause, decompress, and take care of yourself.

Plantain is a common herb often viewed as a weed, but it has significant health benefits, including using its leaves medicinally for wounds and its seeds for digestion.

Chia seed water has gained popularity for a reason! When you soak chia seeds in water, they form a gel-like consistency thanks to soluble fiber.

In a study of more than 10,000 middle-aged and older adults, it was found that individuals who felt older than their chronological age were at greater risk of developing cardiovascular conditions, including heart disease and stroke.

Guerande Peninsula in Brittany produces Celtic sea salt, known as Sel de Guerande. Hand-harvested using a centuries-old craft, this mineral-rich salt provides health benefits and exceptional flavor.

Mushroom coffee blends medicinal mushrooms with coffee, providing a unique flavor profile and health benefits, appealing to those seeking lower caffeine options.

The adaptable, edible plant elevates the simplest of dishes and imparts health benefits galore. Basil is a hearty plant that grows without intensive labor.

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.

Shinmori struggles with memory but fondly recalls teaching children games and making crafts. He illustrates his memory issues as being as small as his fingertip.

Work and Pensions Secretary Liz Kendall stated that changes to Personal Independence Payment (Pip) will only apply to new claimants, and existing recipients' payments will not be frozen.

Hot tubs may offer greater health benefits than saunas by boosting body temperature, circulation, and immune response, making them a powerful wellness tool.

Emerging studies point out that a reasonable intake of spicy food, particularly chili peppers, could enhance health and metabolic functions.

These are my all-time favourite flying socks. They're made with moisture-wicking, odour-fighting fabric, which means you can pop your shoes off mid-flight without your neighbour catching a single whiff.

The beauty of sand is that it conforms to your body; you can create small mounds to support your knees or flatten it out entirely to support your forearms during inversions.