#health-benefits
#health-benefits

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#physical-activity

Grandkids Keep You Young

Being a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

4 Interesting Health Benefits of Beekeeping

Beekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.

Engaging in beekeeping can promote mindfulness and enhance overall well-being.

Grandkids Keep You Young

Being a grandparent positively impacts health and well-being through active engagement and relationships with grandchildren.

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

4 Interesting Health Benefits of Beekeeping

Beekeeping offers unique mental and physical health benefits, connecting individuals to nature and encouraging physical activity.

Engaging in beekeeping can promote mindfulness and enhance overall well-being.

morephysical-activity

How Cannabis Can Help You During Lent

Cannabis can aid spiritual growth and reflection during Lent when used mindfully as an alternative to alcohol.

A Beginner's Guide to the World's Most Misunderstood Plant

Cannabis has health benefits and is regaining acceptance as research and laws evolve.

Congrats If You Swapped Alcohol for Cannabis Last Night-Welcome to a Better Monday | stupidDOPE

Cannabis offers a clearer head and better experience the morning after compared to alcohol.

In These Countries, Cannabis Is Here to Stay

Cannabis shows promise as a medical treatment, particularly for epilepsy, despite historical stigma and legislative challenges.

How Cannabis Can Help You During Lent

Cannabis can aid spiritual growth and reflection during Lent when used mindfully as an alternative to alcohol.

A Beginner's Guide to the World's Most Misunderstood Plant

Cannabis has health benefits and is regaining acceptance as research and laws evolve.

Congrats If You Swapped Alcohol for Cannabis Last Night-Welcome to a Better Monday | stupidDOPE

Cannabis offers a clearer head and better experience the morning after compared to alcohol.

In These Countries, Cannabis Is Here to Stay

Cannabis shows promise as a medical treatment, particularly for epilepsy, despite historical stigma and legislative challenges.

To Live Longer, Drinking Coffee in the Morning May Help

Morning coffee consumption may lead to significant health benefits compared to drinking coffee throughout the day.

#sustainability

Bike Benefits: 6 Reasons To Pedal Power Your Commute

Bicycling provides health, environmental, and financial benefits while enhancing mood and reducing stress.

Raw materials for animal feed yeast in animal feed - London Business News | Londonlovesbusiness.com

Yeast is increasingly regarded as a crucial component in animal nutrition due to its impressive nutrient profile and health benefits for livestock.

Bike Benefits: 6 Reasons To Pedal Power Your Commute

Bicycling provides health, environmental, and financial benefits while enhancing mood and reducing stress.

Raw materials for animal feed yeast in animal feed - London Business News | Londonlovesbusiness.com

Yeast is increasingly regarded as a crucial component in animal nutrition due to its impressive nutrient profile and health benefits for livestock.

moresustainability

Top 7 Drinks to Boost Your Immune System

Warm drinks can support hydration and boost the immune system during illness.

Is Ginseng Good for Colds? Here's What the Science Says

Korean Red Ginseng effectively boosts immunity and alleviates cold and flu symptoms.

Top 10 Fermented Foods You Need to Start Eating Today

Fermented foods improve gut health and bolster the immune system, offering various health benefits.

Top 7 Drinks to Boost Your Immune System

Warm drinks can support hydration and boost the immune system during illness.

Is Ginseng Good for Colds? Here's What the Science Says

Korean Red Ginseng effectively boosts immunity and alleviates cold and flu symptoms.

Top 10 Fermented Foods You Need to Start Eating Today

Fermented foods improve gut health and bolster the immune system, offering various health benefits.

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The Benefits of Bergamot Oil

Bergamot offers significant health benefits, primarily through its oil, which is useful in traditional medicine and aromatherapy.

Dear James: To Drink or Not to Drink?

Cutting back on alcohol can improve mental and physical health, as evidenced by personal experiences shared by the author.

Air Ionization: When Negative Can Be Positive in Built Spaces

Negative ions released by water droplets have positive effects on mental and physical health.

Want to stay healthier and fulfilled later in life? Try volunteering

Volunteering significantly improves the health and well-being of older adults.

Are there benefits to exercising while taking new diet drugs? - Harvard Gazette

Exercise has numerous health benefits beyond weight loss, including enhanced mental health, cognitive function, and prevention of various diseases.

Dear James: To Drink or Not to Drink?

Cutting back on alcohol can improve mental and physical health, as evidenced by personal experiences shared by the author.

Air Ionization: When Negative Can Be Positive in Built Spaces

Negative ions released by water droplets have positive effects on mental and physical health.

Want to stay healthier and fulfilled later in life? Try volunteering

Volunteering significantly improves the health and well-being of older adults.

Are there benefits to exercising while taking new diet drugs? - Harvard Gazette

Exercise has numerous health benefits beyond weight loss, including enhanced mental health, cognitive function, and prevention of various diseases.

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Acceptance and Commitment Therapy Can Boost Your Exercise Routine

ACT enhances physical performance by playfully embracing pain and discomfort.

#intermittent-fasting

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

Intermittent fasting may lead to weight gain despite initial benefits and a feeling of lightness.

Does Intermittent Fasting Improve Health Beyond Weight Loss?

Intermittent fasting has become very popular and may aid in weight loss, with potential health benefits under exploration.

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

Intermittent fasting may lead to weight gain despite initial benefits and a feeling of lightness.

Does Intermittent Fasting Improve Health Beyond Weight Loss?

Intermittent fasting has become very popular and may aid in weight loss, with potential health benefits under exploration.

moreintermittent-fasting

Prebiotic Soda Is Everywhere, But What Is It Supposed To Do? - Tasting Table

Prebiotic sodas are marketed as healthier alternatives to traditional sodas, but their health benefits remain uncertain.

The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health

Avocados are a superfood rich in nutrients that support heart health and may help prevent certain cancers.

Eating yogurt regularly may reduce the risk of colon cancer, a study finds

Regular consumption of yogurt may protect against certain types of aggressive colon cancer and promote a healthy gut microbiome.

These researchers have found a scientifically perfect way to cook eggs

The perfect egg is achieved by cooking at optimal temperatures for the yolk and white using a new method called 'periodic cooking.'

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

Grapes offer numerous health benefits including cancer prevention and support for heart health due to their rich antioxidant content.

They serve as a low-calorie, hydrating snack option, perfect for a healthier lifestyle.

9 Ready-To-Make Overnight Oat Mixes, Ranked - Tasting Table

Overnight oats are gaining popularity due to their health benefits and versatility as a nutritious breakfast option.

Prebiotic Soda Is Everywhere, But What Is It Supposed To Do? - Tasting Table

Prebiotic sodas are marketed as healthier alternatives to traditional sodas, but their health benefits remain uncertain.

The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health

Avocados are a superfood rich in nutrients that support heart health and may help prevent certain cancers.

Eating yogurt regularly may reduce the risk of colon cancer, a study finds

Regular consumption of yogurt may protect against certain types of aggressive colon cancer and promote a healthy gut microbiome.

These researchers have found a scientifically perfect way to cook eggs

The perfect egg is achieved by cooking at optimal temperatures for the yolk and white using a new method called 'periodic cooking.'

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

Grapes offer numerous health benefits including cancer prevention and support for heart health due to their rich antioxidant content.

They serve as a low-calorie, hydrating snack option, perfect for a healthier lifestyle.

9 Ready-To-Make Overnight Oat Mixes, Ranked - Tasting Table

Overnight oats are gaining popularity due to their health benefits and versatility as a nutritious breakfast option.

Don't Think Too Hard About Gum

Chewing gum, originally made from natural substances, is now primarily manufactured with synthetic materials like plastic.

The Milder Alternative To Green Tea You'll Want In Your Cozy Drink Rotation - Tasting Table

Yellow tea is a mellower, sweeter alternative to green tea and has a unique production process.

The Brand Behind Costco's Kirkland Signature Green Tea - Tasting Table

Kirkland Signature's green tea, in collaboration with Ito En, combines quality and value, offering health benefits at an affordable price.

The Milder Alternative To Green Tea You'll Want In Your Cozy Drink Rotation - Tasting Table

Yellow tea is a mellower, sweeter alternative to green tea and has a unique production process.

The Brand Behind Costco's Kirkland Signature Green Tea - Tasting Table

Kirkland Signature's green tea, in collaboration with Ito En, combines quality and value, offering health benefits at an affordable price.

Mountain Biking's Impact on Rural Communities Detailed in New Report

Mountain biking promotes economic growth in rural communities by significantly contributing to local businesses.

Take a seat with confidence and in comfort with Adjustamatic riser recliner chairs

Riser recliner chairs provide comfort and assist with mobility, catering to individual needs and home aesthetics.

Understanding the Health Benefits of Bee Products

Bee products, including pollen, propolis, and raw honey, provide significant health benefits and can enhance overall wellness.

The Ultimate Guide To Buying Honey - Tasting Table

Honey is nature's versatile sweetener with health benefits and ancient cultural significance.

Understanding the Health Benefits of Bee Products

Bee products, including pollen, propolis, and raw honey, provide significant health benefits and can enhance overall wellness.

The Ultimate Guide To Buying Honey - Tasting Table

Honey is nature's versatile sweetener with health benefits and ancient cultural significance.

Reviewers Say This Adjustable Height Desk Will Last "For Years" - And It's On Sale For Under $100

A highly-rated automatic adjustable standing desk is available on sale, promoting health benefits and comfort for various users.

If You're Still Sitting All Day, It's Time To Switch To A Standing Desk - And This One Is On Sale

The electric standing desk improves posture and reduces back pain for users.

FlexiSpot E9 review: strong and stable standing desk offers plenty of workspace

The FlexiSpot E9 standing desk improves posture, reduces pain, boosts productivity, and is easy to assemble, making it a worthwhile upgrade for anyone.

Reviewers Say This Adjustable Height Desk Will Last "For Years" - And It's On Sale For Under $100

A highly-rated automatic adjustable standing desk is available on sale, promoting health benefits and comfort for various users.

If You're Still Sitting All Day, It's Time To Switch To A Standing Desk - And This One Is On Sale

The electric standing desk improves posture and reduces back pain for users.

FlexiSpot E9 review: strong and stable standing desk offers plenty of workspace

The FlexiSpot E9 standing desk improves posture, reduces pain, boosts productivity, and is easy to assemble, making it a worthwhile upgrade for anyone.

morestanding-desk

A 10-Minute Evening Yoga Routine for Better Sleep

Yoga promotes relaxation and improves sleep quality, making it effective for insomnia relief.

7 Jobs for Retirees That Don't Require Much Experience

Staying active and working in later years contributes significantly to longevity and overall health.

Go Ahead, Drink Your Coffee

Regular consumption of moderate doses of coffee is linked to lower all-cause mortality and reduced risks for age-associated diseases.

7 Jobs for Retirees That Don't Require Much Experience

Staying active and working in later years contributes significantly to longevity and overall health.

Go Ahead, Drink Your Coffee

Regular consumption of moderate doses of coffee is linked to lower all-cause mortality and reduced risks for age-associated diseases.

The Vibrant Spice That Makes Hot Chocolate Look Like Liquid Gold - Tasting Table

Turmeric enhances hot chocolate's flavor and health benefits, offering a unique twist to a classic beverage.

How To Make Spicy-Sweet Golden Milk To Combat Cold Season - Tasting Table

Golden milk, a warm drink brewed from turmeric, offers comfort and health benefits during cold weather.

The Vibrant Spice That Makes Hot Chocolate Look Like Liquid Gold - Tasting Table

Turmeric enhances hot chocolate's flavor and health benefits, offering a unique twist to a classic beverage.

How To Make Spicy-Sweet Golden Milk To Combat Cold Season - Tasting Table

Golden milk, a warm drink brewed from turmeric, offers comfort and health benefits during cold weather.

11 fun facts about kissing DW 03/18/2025

Kissing burns calories and strengthens the immune system, contributing significantly to health and emotional wellbeing.

14 Spring Recipe Ideas: Cooking with Seasonal Ingredients at Home

Spring is the prime season to enjoy fresh, seasonal produce that enhances both health and sustainability.

Kiss away the calories: 11 fun facts about kissing DW 04/02/2024

Kissing burns calories and varies significantly in duration and cultural significance.

Modern kisses last longer on average, showcasing changes in intimacy standards.

Kissing has health benefits and can reduce aggression on the road.

12 Facts About Pure Maple Syrup You Should Know - Tasting Table

Maple syrup is a versatile ingredient with health benefits and rich historical significance.

I moved to the sauna capital of the US. Could I take the heat?

Embracing the sauna and cold plunge can lead to unexpected serenity and health benefits during harsh winters.

The best Airbnbs with saunas in the UK

The UK is experiencing a sauna boom, with the number of public saunas doubling from 45 to 90 in just one year.

I moved to the sauna capital of the US. Could I take the heat?

Embracing the sauna and cold plunge can lead to unexpected serenity and health benefits during harsh winters.

The best Airbnbs with saunas in the UK

The UK is experiencing a sauna boom, with the number of public saunas doubling from 45 to 90 in just one year.

moresauna-culture

Cocktail of the week: Yari Club's spiced sake | The good mixer

Otoso is a traditional Japanese spiced sake enjoyed in winter to promote health and good fortune.

Here's How Jose Andres Would Substitute Salt In A Pinch - Tasting Table

Spices can effectively replace salt in cooking, enhancing flavors and reducing sodium intake for better health.

What Is The Best Temperature To Season Cast Iron Pans? - Tasting Table

Cast iron cookware requires seasoning and proper care for lasting performance and health benefits.

Here's How Jose Andres Would Substitute Salt In A Pinch - Tasting Table

Spices can effectively replace salt in cooking, enhancing flavors and reducing sodium intake for better health.

What Is The Best Temperature To Season Cast Iron Pans? - Tasting Table

Cast iron cookware requires seasoning and proper care for lasting performance and health benefits.

morecooking-tips

Inside PIP: The broken' health benefit Labour could cut even further

Importance of on-ground reporting in critical times

Proposed cuts to welfare focus on Personal Independence Payments (PIP)

How pingpong is helping New Yorkers beat Parkinson's disease: 'Can't get enough'

Bill Easterly finds revitalization and community through pingpong, which he practices to cope with Parkinson's disease.

How big is the welfare budget and where might cuts fall?

The UK welfare budget is set to grow significantly, prompting proposed cuts to manage unsustainable expenses.

Work coaches to focus on long-term unemployed

The government plans to deploy 1,000 work coaches to aid the long-term unemployed amidst welfare budget cuts.

6 Herbs To Grow For A Cozy Indoor Tea Garden - Tasting Table

Herbal infusions, often called tisanes, provide health benefits similar to traditional teas.

Growing herbs like basil at home allows for fresh and nutritious herbal tea preparations.

The Best Adjustable Bed Frames Are a Retro-Futuristic Dream

Adjustable bed frames improve comfort and address various sleep issues through customizable elevation settings.

7 Best Electric Bikes for Senior Riders of 2025

Electric bikes enhance mobility for seniors, providing health benefits and accessible enjoyment of cycling regardless of age or experience.

#stress-management

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.

Vacations are good for employee well-being, and the effects are long lasting

Vacations have lasting health benefits that extend beyond the time away from work.

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.

Vacations are good for employee well-being, and the effects are long lasting

Vacations have lasting health benefits that extend beyond the time away from work.

morestress-management

How contrast therapy became 2025's biggest wellness trend

Temperature contrast therapy is making wellness more accessible and regular for people.

If You Routinely Take Hot Showers, You Might Want To Stop. This Doctor Explains Why.

Cold showers offer multiple health benefits including improved circulation, hair growth, and workout recovery.

Warm showers should be kept short to prevent skin damage.

Amazon Just Listed a Sauna That Looks Just Like the One Gwyneth Paltrow Uses - but It's Way Cheaper

Incorporating an affordable sauna can enhance wellness routines, offering relaxation and potential health benefits.

Best Outdoor Sauna: Top 5 Picks From Fitness Experts - Breaking Muscle

Sauna bathing provides significant wellness benefits, supporting both physical and mental health.

Modern outdoor saunas come equipped with advanced features that enhance the wellness experience.

How contrast therapy became 2025's biggest wellness trend

Temperature contrast therapy is making wellness more accessible and regular for people.

If You Routinely Take Hot Showers, You Might Want To Stop. This Doctor Explains Why.

Cold showers offer multiple health benefits including improved circulation, hair growth, and workout recovery.

Warm showers should be kept short to prevent skin damage.

Amazon Just Listed a Sauna That Looks Just Like the One Gwyneth Paltrow Uses - but It's Way Cheaper

Incorporating an affordable sauna can enhance wellness routines, offering relaxation and potential health benefits.

Best Outdoor Sauna: Top 5 Picks From Fitness Experts - Breaking Muscle

Sauna bathing provides significant wellness benefits, supporting both physical and mental health.

Modern outdoor saunas come equipped with advanced features that enhance the wellness experience.

Brewing tea removes heavy metals from water, study finds

Tea may have health benefits by removing heavy metal ions from water, notably reducing lead concentrations.

African Cucumber: A Nutrient-Packed Superfood for Wellness

Bitter melon is a nutrient-dense fruit with potential health benefits, including diabetes management and immune support.

FlexiSpot E9B-UK standing desk review

Standing desks are gaining popularity for health benefits, with FlexiSpot offering sturdy options compatible for home offices.

#cold-water-swimming

I've Been Cold Water Swimming All Over the World, and These Are the 15 Essentials I Wear to Stay Warm - From $15

Embrace cold water swimming to enhance mood and health, equipped with effective gear for comfort and safety.

Cold water swimming championships return to lido

Cold Water Swimming Championships returned, showcasing competitors and highlighting the sport's physical and social benefits.

I've Been Cold Water Swimming All Over the World, and These Are the 15 Essentials I Wear to Stay Warm - From $15

Embrace cold water swimming to enhance mood and health, equipped with effective gear for comfort and safety.

Cold water swimming championships return to lido

Cold Water Swimming Championships returned, showcasing competitors and highlighting the sport's physical and social benefits.

morecold-water-swimming

5 Health Benefits of Hemp Flower for Women

CBD may help alleviate menstrual pain and mood disorders in women, although more research is needed to confirm its effectiveness.

Here's What You Should Know If You Drink Ginger Ale To Settle Your Stomach

Ginger ale often contains minimal actual ginger, misleading consumers regarding health benefits.

High sugar content in ginger ale can worsen stomach issues.

The anti-inflammatory tea I make every single week (just 2 ingredients!)

Ginger tea made from fresh ginger root offers superior flavor and health benefits compared to prepackaged varieties.

Weight-Loss Drugs Like Ozempic Can Help Alcohol Addiction

Semaglutide, used for weight loss, may help reduce alcohol cravings and consumption in people with alcohol use disorder.

Coffee Boosts Beneficial Gut Bacterium

Coffee consumption is correlated with beneficial gut bacteria growth.

Lawsonibacter asaccharolyticus may enhance gut health.

Study reveals the connection between coffee and microbiome.

Does Red Light Therapy Live Up To the Hype? Yes - But Not For All The Health Claims

Red light therapy shows promise for various skin conditions and cancer support, but its effectiveness is not universal.

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

Plant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.

14 Creative Ways To Use Nutritional Yeast - Tasting Table

Nutritional yeast is a versatile umami flavor enhancer suitable for anyone, not just vegans.

A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals

Plant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.

14 Creative Ways To Use Nutritional Yeast - Tasting Table

Nutritional yeast is a versatile umami flavor enhancer suitable for anyone, not just vegans.

morevegan-cooking

Why February Babies Are the Luckiest | Baby Domain

February babies have a higher chance of success in health, careers, and social interactions than those born in other months.

How Long Does Cashew Milk Last Once Opened? - Tasting Table

Plant-based milk like cashew milk is a healthy alternative to dairy, especially for those who are lactose intolerant.

The Type Of Travel Rick Steves Recommends For Adventurous Seniors - Islands

Seniors over 65 are more likely to travel multiple times a year compared to younger age groups.

I Tried A Bunch of Filtered Showerheads to See What the Deal Is

Filtered showerheads effectively reduce impurities, enhancing skin and hair quality.

Installation is generally easy and often takes only 10-15 minutes.

Filter replacement is typically needed every 4-6 months.

Quality models maintain water pressure without significant drops.

Is halal steak healthier? Benefits you should know - London Business News | Londonlovesbusiness.com

Halal steak may be healthier due to specific slaughtering methods that reduce toxins and ensure humane treatment of animals.

Unleashing the Power of Krill Oil

Krill oil offers superior health benefits and absorption compared to traditional fish oil.

Sleep soundly and save with Adjustamatic's adjustable bed range

Adjustable beds enhance sleep quality by offering comfort and addressing health issues such as back pain and snoring.

Huge Study Finds Constellation of Health Benefits for Ozempic Beyond Weight Loss

GLP-1 agonists like Ozempic and Wegovy offer extensive health benefits beyond weight loss, affecting various disorders including addiction, Alzheimer's, and psychosis.

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates effectively enhances flexibility and core strength, best paired with other workouts.

What Is Mud Water, And Does It Really Give You The Same Energy As Coffee? - Tasting Table

Mud water offers energy without caffeine's negative side effects, attracting those sensitive to caffeine.

Hot tubs and saunas delivered and installed in France - The Good Life France

Both hot and cold water therapies offer distinct health benefits, enhancing relaxation and boosting energy levels respectively.

People Are Sharing The Impactful Reasons Why They're Doing Dry January This Year

The trend of abstaining from alcohol, especially during January, is rising due to health warnings and personal health benefits.

The 5 Must-Visit Nonalcoholic Bottle Shops For Drinks Without the Buzz

Many adults are reducing alcohol consumption for health and financial reasons.

The nonalcoholic beverage market is rapidly expanding, providing more options for those abstaining from alcohol.

People Are Sharing The Impactful Reasons Why They're Doing Dry January This Year

The trend of abstaining from alcohol, especially during January, is rising due to health warnings and personal health benefits.

The 5 Must-Visit Nonalcoholic Bottle Shops For Drinks Without the Buzz

Many adults are reducing alcohol consumption for health and financial reasons.

The nonalcoholic beverage market is rapidly expanding, providing more options for those abstaining from alcohol.

moredry-january

What to Expect at Cataract Surgery

Cataract surgery significantly enhances patients' quality of life and vision, alleviating years of struggle with eyesight-related issues.

Fake Meat Is Processed. What Does That Mean for Its Health Benefits.

Plant-based meat producers are rebranding their products as healthy alternatives to address declining sales amid scrutiny of ultraprocessed foods.

The rise of the Irish 'matcha girlie': 'I was just trying to wean off my coffee consumption, and now I'm obsessed'

Matcha is gaining popularity as a café staple due to its unique flavor and perceived health benefits, especially for those seeking alternatives to coffee.

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