The article discusses how practicing yoga can significantly relieve stress by activating the parasympathetic nervous system, which promotes relaxation. Yoga slows down breath and heart rate, lowering anxiety and reducing cortisol levels in the body, thereby enhancing sleep and digestion. Additionally, it stimulates the vagus nerve, aiding in the transition from stress to relaxation. Even simple yoga postures can provide substantial benefits, promoting emotional and physical readiness for daily stressors. Personalizing a yoga practice space can further enhance the calming effects of yoga, making it a vital self-care ritual.
Practicing yoga triggers the body's parasympathetic nervous system, which then signals the body and mind to relax.
Yoga has also been shown to decrease the levels of cortisol, or the stress hormone, in the body.
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