"True democracy is how people like you and me work together across disagreements and divisions to care for ourselves, for each other, and for the life we share."
"Mindfulness is how we keep from being overwhelmed, or at least from feeling overwhelmed about being overwhelmed. Practicing mindfulness, we learn how to respond to life, not just react to it."
"Years of studying democracy as a scholar, and of teaching university students to be citizens and civic leaders, has convinced me that mindfulness is the foundation of civic education."
"Mindfulness begins as a practice of learning to pay attention to whatever is happening in this moment."
Democracy is not merely about winning elections or political battles; it is about collaboration and caring for one another. Mindfulness is essential for democracy, as it fosters skills like attention, listening, and emotional regulation. Practicing mindfulness allows individuals to respond thoughtfully to challenges, reclaiming their agency. The foundation of civic education should include mindfulness to empower democracy. A mindful approach encourages individuals to pay attention to the present moment, which is crucial for personal fulfillment and societal change.
Read at Mindful
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