"The turning point in understanding the relationship between sleep and memory was a seminal paper published in 1994, which found that memory creation was dependent on rapid eye movement (REM or dreaming) sleep."
"Daydreaming, often seen as a waste of time, may actually serve a productive purpose by aiding in memory consolidation, similar to the benefits of dreaming sleep."
Dreaming sleep is crucial for memory consolidation, as supported by sleep memory theory. Daydreaming, often dismissed as unproductive, may also play a significant role in memory processing. Historical idioms suggest that sleep aids decision-making, reflecting a long-standing belief in the benefits of sleep for cognitive functions. Research indicates that different types of sleep and memory interact in complex ways, with both REM and non-REM sleep contributing to various memory systems in the brain.
Read at Psychology Today
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