#aging-and-mobility

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Exercise
fromwww.scientificamerican.com
1 week ago

Ozempic and simple aging can melt away important muscle from your body

GLP-1 weight-loss drugs can reduce lean muscle mass, potentially worsening age-related muscle loss and increasing risks to mobility and metabolic health.
Health
fromIrish Independent
8 months ago

The importance of weightlifting for over 40s

Varying exercise and emphasizing functional movements like squats and deadlifts builds practical strength and mobility that supports daily tasks as people age.
fromBusiness Insider
8 months ago

My grandma taught ballet and did the splits in her 90s. She showed me how to eat and exercise - and that age is just a number.

My grandma, Millie, played a huge role in my life. I think a lot of people can relate to being really close to a grandparent and feeling that they understand you more than most. Millie was that person for me. When I was two years old, my mom was hospitalized for a couple of months with a broken ankle, so I stayed with Millie while she recovered. We both lived in Chicago.
Wellness
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