London food
fromwww.bbc.com
4 days agoAvoid alcohol in heatwave, says ambulance service
Avoid alcohol, drink plenty of fluids, and stay out of the sun between 11:00 and 15:00 during the heatwave to reduce demand for emergency care.
The average Thanksgiving meal, Johnson warned on social media, was "roughly equal in metabolic injury" to smoking seven cigarettes. He tabulated the average calories, fat, carbs, sugar, and salt of the typical spread, all high. And he painted a picture of the damage the meal would do to one's body: "massive glucose spikes," "oxidative stress," "immune suppression," "sleep disruption," and "acute endothelial dysfunction."