HealthfromPsychology Today1 week agoWhen Sleep Banking May Be A Viable StrategySleep banking—extending sleep hours before known sleep deprivation periods—improves alertness during deprivation and accelerates recovery from sleep debt.
WellnessfromSilicon Canals1 month agoWhy your morning coffee stops working after a few weeks and how to reset your tolerance - Silicon CanalsRegular caffeine use leads to rapid brain tolerance by increasing adenosine receptors, reducing coffee's wakefulness effects, requiring strategies to reset sensitivity.
GadgetsfromWIRED3 months agoA Viral Chinese Wristband Claims to Zap You Awake. The Public Says 'No Thanks'A wearable wristband claims to electrically stimulate nerves to boost alertness comparable to a cup of coffee.