#amyloid-plaques

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#sleep #cortisol #circadian-rhythm #memory-consolidation #lithium #alzheimers-disease #lithium-orotate
Health
fromIrish Independent
1 day ago

The five steps to better sleep with Dr Maire Finn

Proper sleep clears amyloid plaques, consolidates and connects memories, and cortisol is a necessary circadian hormone that peaks early morning to promote wakefulness.
Science
fromPsychology Today
1 week ago

The Lithium Link to Alzheimer's

Low brain lithium associates with Alzheimer's pathology; lithium supplementation, especially lithium orotate, reduces amyloid/tau buildup and improves memory in mice.
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