YogafromYoga Journal1 week agoThe One Cue I Always Ignore in YogaPeople with anterior pelvic tilt should keep a slight bend in the back knee during High Lunge to protect the lower back.
YogafromYoga Journal1 week ago22 Anterior Pelvic Tilt Exercises to Help Correct Your PostureStrengthening abdominals and glutes while stretching lower back and hip flexors improves posture and reduces anterior pelvic tilt discomfort, though anatomy remains unchanged.