YogafromYoga Journal5 days agoWant Stronger Glutes? These Yoga Poses Can Help.Strong glutes stabilize the pelvis, improve hip and knee alignment, reduce lower-back strain, and enhance balance and overall movement efficiency.
YogafromYoga Journal5 months agoThe One Cue I Always Ignore in YogaPeople with anterior pelvic tilt should keep a slight bend in the back knee during High Lunge to protect the lower back.