#attention-and-focus

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#self-talk #cognitive-psychology #language-and-thought #mental-performance #meta-skills #meta-learning
Psychology
fromSilicon Canals
1 day ago

Research suggests that people who talk to themselves aren't losing their minds, they're using the most effective cognitive tool the brain has for problem-solving - Silicon Canals

Speaking to yourself aloud enhances cognitive performance by structuring thought and directing attention more efficiently than silent thinking.
Education
fromPsychology Today
4 months ago

Teaching Kids to Thrive in the Age of AI

Developing meta-skills—adaptability, attentional control, resilience, critical thinking, and meta-learning—is essential for students to thrive in an AI-driven, disruptive world.
Mindfulness
fromPsychology Today
5 months ago

How to Stay Focused in an Age of Distraction

Seven mindful practices restore focus and peace of mind by counteracting chronic stress and cognitive disruption caused by smartphones, constant interruptions, and sleep deprivation.
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